Titoli in Gestione dello stress

THE #1 NEW YORK TIMES BESTSELLER UNABRIDGED AND ON CD Don't Sweat the Small Stuff...and It's All Small Stuff tells you how to keep from letting the little things in life drive you crazy. Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life. Learn...

Metodi e strumenti per una vita al top: La collana START. Audio ed audiobook per cominciare il tuo cammino di crescita personale, per conoscere, allenare ed esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Lo spirito della scoperta, dell'inizio di una nuova avventura, dell'avvio di un processo di cambiamento si ritrova nella collana Start di Area51 Publishing, che raccoglie brevi saggi dal taglio pratico che ti aiutano a iniziare il tuo percorso nella crescita personale. Migliorarti e avanzare continuamente verso il meglio per te.

90 modi per avanzare, rimanere motivati e raggiungere i propri obiettivi. La collana Start. Audio ed audiobook per cominciare il tuo cammino di crescita personale, per conoscere, allenare ed esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Lo spirito della scoperta, dell'inizio di una nuova avventura, dell'avvio di un processo di cambiamento si ritrova nella collana Start di Area51 Publishing, che raccoglie brevi saggi dal taglio pratico che ti aiutano a iniziare il tuo percorso nella crescita personale. Tutti vogliamo avere successo nella vita.

Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life. In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the...

"How To Instantly Connect With Anyone" shows you how to be one of those lucky few, so you, too, can meet new people and converse with confidence; be credible and charismatic in every social and business situation; make friends and important contacts wherever you go; and command the respect of everyone you meet.

Mindfulness has become a mainstay of modern life. Millions have found it to be a powerful tool for reducing stress, enhancing attention, and instilling tranquility - but Stephen Murphy-Shigematsu insists it can be so much more. There is too much mind in mindfulness today. It shouldn't just be about thinking and relaxing - Murphy-Shigematsu shows us how much more enlightening an experience it can be when we add caring and a concern for our fellow beings to the practice.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

Vivimos en una era de ansiedad. La mayoría asume que la clave para superarla es el pensamiento. Eso funciona durante un tiempo, pero siempre ocurre algo—una noticia angustiante, una emergencia familiar, un correo electrónico irritante—que nos devuelve directamente al mismo ciclo ansioso del que intentamos escapar.

Chiara Grandin e Carlo Lesma ti accompagnano in questo loro nuovo audiolibro verso un rilassamento capace di ridurre drasticamente lo stress...

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento.

""By far the best book on investing ever written."" —Warren Buffett The definitive book on value investing, this hardcover edition feature’s Benjamin Graham’s original wisdom from 1949 and includes a foreword by John C. Bogle, founder of The Vanguard Group The greatest investment advisor...

Una giornata di preoccupazione è più stancante di una settimana di lavoro. La paura ostacola la salute, paralizza l’efficienza, uccide la felicità, accorcia la vita.Fasciarsi la testa prima di rompersela spedisce più vittime nel grande esercito del fallimento, tra i ranghi degli scontenti e degli inefficienti, rispetto a quasi qualsiasi altra cosa. La paura del domani, l’anticipazione dei guai e delle sfide che ci si parano davanti, deruba tantissimi della forza e dell’entusiasmo che permetterebbero loro di rendere l’oggi un glorioso successo.

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace. Whether we like it or not, work...

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.