Risultati letto da "Charlotte Green" in Tutte le categorie

Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.

Tried to quit porn and failed? It's not your fault. "Maybe You Should Stop Touching Yourself: A 30-Day, Science-Backed Plan to Quit Porn Without Willpower or Shame" offers a revolutionary approach to breaking free from porn addiction by working with your brain chemistry, not against it.

What if real freedom is not a place you reach but a practice you master? In The Five Agreements, mindset strategist Carl Pearson hands you a crystal-clear playbook for breaking the inner chains that hold brilliant people back.

What if the advice to "kill your ego" has been backwards all along? Drawing on fifteen years of cross-cultural research and fresh neuroscience, this audiobook makes a bold claim: a healthy ego is not a liability but the operating system of effective leadership. What trips us is not ego—it is pride, the puffed-up distortion that blinds us to feedback, empathy, and reality itself.

Your mood, focus, energy, sleep, cravings, and waistline are not random. They are signals from the microbial control center running in your gut. When that ecosystem is out of balance you get brain fog, low motivation, stubborn weight, anxious loops, afternoon crashes, and sleep that never feels restorative. When it is tuned, mental clarity sharpens, cravings calm down, motivation rises, and fat loss stops feeling like a fight. The 30-Day Gut-Brain Makeover gives you a structured path to reset that system using everyday foods instead of complicated biohacking or expensive supplements.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Två ex, ett hus. Vad kan gå fel? Olivias framtid är utstakad. I den ingår en utbildning, ett bra jobb på Wall Street och en familj med man och två barn (helst tvillingar, för effektivitetens skull). Dock ingick inte översvämningen som tvingade henne att flytta in hos ex-pojkvännen. Och...

Actor and reluctant sleuth Charles Paris is facing chaos on the domestic front. He's lodging with his ex-wife Frances, and now their pregnant daughter has moved in as well. It's all a bit much.... So he is over the moon when he lands a job on the BBC Radio Rep - but the ink is barely dry on his...

Högmod, girighet, lättja, avund, lust, vrede och frosseri Missa inte Ana Huangs heta romanceserie om de sju dödssynderna!Hon är frun han aldrig ville ha ... och svagheten han aldrig såg komma. Dante Russo trivs med att ha kontroll, både privat och professionellt. Miljardären planerade...

Kris, dottern till en av USA:s rikaste män, vill stoppa sin pappa från att gifta sig med kvinnan som bara är intresserad av familjens pengar. Nate, den snygge skådespelaren med det luriga leendet, är perfekt för jobbet. Hon erbjuder honom 10 000 dollar för att han ska förföra hennes...

Ett år är allt som krävs för att främlingar ska bli älskare...19-åriga Farrah Lin kommer att bli kär för första gången under sitt år utomlands i Shanghai. Det har hon bestämt.Det finns bara en liten hake. Hennes blivande man råkar vara hennes bästis pojkvän. Och det finns ju...

För fem år sedan krossade han hennes hjärta. Nu är han beredd att göra allt för att få henne tillbaka.Farrah förväntade sig inte att se Blake Ryan när hon klev in i lunchmötet. Hennes första kärlek och största besvikelse. Och nu, i början av frilanskarriären som...

An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.

Tiny triggers run your life. A phone buzz, a coffee aroma, a twinge of boredom. Each cue fires an automatic loop that pushes you toward either growth or stagnation. Catalyst Habits shows how to capture those cues and make them launch the routines you actually want. No motivation hacks, no will-power marathons, just practical brain chemistry.

Two men catch the same Monday-morning subway in New York City. One turns a 23-minute ride into 2.7 million dollars of future deals. The other spends those minutes on cat videos and political rants, then wonders why rent keeps winning. They share IQ points, live in the same economy, even breathe the same recycled train air. Yet every hour their fortunes drift farther apart. The reason is invisible, powerful, and completely within your control.

Chaos rewards the clear-minded. Surgeons steady scalpels while monitors shriek, Navy operators keep voices low under fire, elite athletes drop heart rates on command. These people are not born different; they train their nervous systems to convert stress into razor-sharp focus.

Ever stare at the man in your life–husband, boyfriend, dad, son–and wonder, What planet are you from? You’re not crazy. Men run on a different operating system. The Psychology of Men hands you nine crystal-clear lenses that make his silence, drive, or sudden retreat finally make sense–without blame or guess-work.

Ever finish a money book and think, Great—now I need a spreadsheet, six new side hustles, and a personality transplant? Same. So I stole the ruthless clarity of The 48 Laws of Power and aimed it straight at your wallet—stripping out the guilt trips, algebra, and latte-shaming fluff.

In this book, we will cover the secrets to going from super loser to a superhuman. It’s not talent nor is it just luck. There is a method to it all—proven by science.

What if the most life-changing wisdom is hiding in plain sight, waiting to be noticed? In "The Book of Unusual Wisdom", cognitive scientist and bestselling thinker Professor Clark gathers renegade findings that shatter common assumptions about your brain, relationships, money, technology, health, and more—then distills them into quick, unforgettable rules you can use today.