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Intuitive Eating
- A Practical Guide to Make Peace with Food, Free Yourself from Chronic Dieting, and Reach Your Natural Weight
- Letto da: Evelyn Tribole, Elyse Resch
- Durata: 4 ore e 14 min
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Sintesi dell'editore
Find Your Intuitive Eater Within - and Never Diet Again
Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food. Guided by their 10 groundbreaking principles, you will learn to awaken your Intuitive Eater within by:
- Challenging the "food police" mind-set and creating a new, healthy inner dialogue
- Deciphering your body's physical and emotional hunger signals
- Discovering the Satisfaction Factor to build a sensual and mindful relationship with food
- Honoring your body through physical movement, lifestyle, and self-respect
"Diets rely on 'willpower' to try to forcefully control your body and eating habits," Resch and Tribole explain. "Being an Intuitive Eater is about allowing your body, psyche, and spirit to work in harmony for the same goal." With Intuitive Eating, you can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you.
Cosa pensano gli ascoltatori di Intuitive Eating
Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensioneRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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- Cliente Amazon
- 08/03/2023
Must read
Consiglio l'ascolto a tutti, ma soprattutto a chi prova sempre diete e fallisce e a chi ha disordini alimentari per iniziare un percorso verso il rispetto del proprio corpo e delle proprie esigenze ed emozioni.
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- Eddy
- 02/11/2020
Molto utile
Offre molti spunti interessanti e meditazioni sul rapporto con il cibo.
Una delle due autrici Evelyn credo, parla un po troppo veloce. Ma i contenuti sono ottimi.
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- Tammi
- 19/04/2016
A Flaw in Their "Science"
What disappointed you about Intuitive Eating?
Lack of science
Has Intuitive Eating turned you off from other books in this genre?
no
What do you think the narrator could have done better?
The narrator was fine.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment
Any additional comments?
Okay, I really WANTED to like this book. A short background on me: I am 38 years old and started struggling with my weight 30 years ago. I went on a Slim Fast diet when I was 8. I definitely have "food issues" and have always struggled with almost constant hunger (some for mental reasons but some are most definitely just physical). In my 20's, I hovered around 220 pounds, once getting as high as 255 and as low as 199. When I became pregnant at 30, I completely lost control of my eating and weighed 299 the day I gave birth. One year later I evened out around 275. At 32 years old, I set out on a mission to conquer my weight once and for all. I dropped from 275 to 145. It's been 6 years since then and I still struggle with my eating but the highest I've ever reached is 180 and I usually hover around 160 and (at over 5'7) I feel pretty comfortable at that weight.
Because I still struggle a little with food, I'm always reading/listening to books like this in an effort to once and for all "cure" myself. I was disappointed to realize that this is the same old tired line about "listening to your body" that I've tried putting into practice from other books such as "Overcoming Overeating".
Here is why this book is flawed and putting this method into practice will make someone like me gain weight:Yes, at one time, we could absolutely listen to our bodies. That time was when we were living in the wilderness trying to survive. Now, things are very different. In addition to our bodies constantly seeking out "energy" in the form of food to avoid starvation (a very real problem until the not so distant past), we also now have foods that are actually created in a lab by scientists for the sole purpose of getting us addicted to their particular product in order to increase their sales. Think about that!! There is a multi-billion dollar industry that invests millions of dollars in advertising and product development. Their sales represent OUR addictions! So here's how intuitive eating can ACTUALLY work:
-Make sure you're always hydrated
-Get enough sleep every night-Deal with emotional problems as they arise and make sure you have good techniques for handling stress
-Avoid any processed foods as these are almost always full of empty calories as well as chemicals engineered to make you HUNGRIER!
And, MOST IMPORTANTLY, educate yourself about food and your body! Seriously! Stop letting others tell you how to eat and how to think. Tune into how food makes you feel after you eat it. Are you hungry 30 minutes later? That probably isn't because, as this book simplistically implies, you just have greater energy needs that day. If you just ate an oatmeal cookie and two servings of chips, you have consumed simple carbs and chemicals that work synergistically to make you more hungry, more quickly. Period. Pay attention to if you get really sleepy after a meal. That probably means you ate too much in general or too much of a certain macronutrient (usually simple carbs).
Bottom line PAY ATTENTION TO EVERYTHING! And remember the only way your body can give you TRUE insight into natural hunger is if you remove physical and emotional triggers.
I am a little annoyed that this book exists and that I wasted money on it but I'm hoping someone reads my review and saves themselves money AND weight gain!P.S. I am now a personal trainer and weight loss coach and I use these methods not only on myself but my clients with amazing results.
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103 persone l'hanno trovata utile
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- Brittany
- 26/05/2020
Not my first time
My sister had told me about her friend doing intuitive eating and how it was so good. I tried before, but my doc wanted me to drop a lot of weight as fast as possible, so I started a heavy duty diet. It was making me sick in other ways and my psychologist recommended I try intuitive eating again after my psychiatrist said my depression was mostly under control, other than related to diet/weight loss. She offered me some suggestions and I got on the waiting list for meeting with a nutritionist/psychologist to help with this, but it’s the VA, so the list is months out, the. COVID started, so the meeting is cancelled and the waiting list has been pushed out. I started with intuitive eating again, but I wanted more information so I got this. They talk slower than a turtle stampede through molasses and the “practices” are annoying, but it’s good information, overall. My boyfriend has noticed a real up tick in my mood and better eating habits on my end. It’s not a quick diet/weight loss program or anything, but it’s helping me build better habits around food and enjoyment in food again. I would recommend it if you’re trying to build a healthier relationship with food.
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- Jessica Zaborski
- 08/02/2018
very helpful
Really enjoyed it. Usefull and important information to have a healthier relationship with food. Good narration as well.
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- Jeff
- 04/07/2016
Loved the more natural and intuitive perspective
Loved the different perspective offered. I'm a very intuitive person, so this message works for me. I'll find a way of assimilating Intuitive Eating to compliment my Weight Watcher's experience.
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- Nina C.
- 14/06/2019
Quick, easy read that’s adaptable to every lifestyle
After years of struggling with food and getting to the brink of developing an eating disorder, this book has finally showed me the path of constructing a healthy relationship with food. I listened to it during walks and its only about hours long. Super worth it! Thank you!
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2 persone l'hanno trovata utile
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- Bennii Van Rooy
- 25/09/2018
Blessing
I loved this step by step approach to let go of diet culture. Thank you.
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- Daisy77
- 07/08/2020
Loved these CDs!!
I am working through the intuitive eating material to get my cerfication in Intuitive Eating, these have been very healing for me as I go through my journey, and I know it will be helpful for others as they go through this process.
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- Courtneyest of Courtneys
- 27/05/2019
This is one to revisit many times
I will definitely be revising and listening to this book many times! This book is so helpful with the process of getting back to being an intuitive eater. I love how often the authors remind you to be kind and patient with yourself through the process. It’s important!
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- Barry Rowe
- 10/04/2018
Smart Read
Good insight. I have been unable to lose weight for a long time despite diet and exercise. I am 47 and believe it just goes downhill after 40. Trying to be happy with current weight and eat less portions. Everything in moderation is my motto.
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- alissa poggio
- 17/02/2023
Such helpful info, presented so well
I think the best way to enjoy this book is by listening to it! Both authors replacing to listen to the subject material was very helpful. Not to worry, and very applicable.!
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- mims
- 28/02/2016
An amazing book for anyone with disordered eating
Would you listen to Intuitive Eating again? Why?
I have listened to it a few times already - so many things to learn from it
What about Evelyn Tribole and Elyse Resch ’s performance did you like?
Great narrators who are clearing compassionate and smart women with a genuine empathy towards disordered eating
Any additional comments?
Of the various books on mindful eating this is by far the best. It guides you carefully through the process and gives you tools to keep progressing.
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11 persone l'hanno trovata utile
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- Miss
- 19/08/2019
Life changing!
I have been watching what I ate sine I was 5 years old and I am now 37 it’s been a lifetime of eating disorders diets failure depression. I has this book for 3 years before I listened to it and over night it changed the way I eat and honestly my life. For the first time I feel confident that I have found a way of eating that is sustainable and makes me feel good. I have let go of years of body confidence issues and have trust in my body to do what’s best for me. If you struggle with eating this is an absolute must!! Good luck x
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- kerry
- 02/02/2020
Changed my life
Not instant but implanted in my brain that I rolled with and changed my eating habits forever. Seed gets planted and be patient. Life changing
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- Ruth
- 23/12/2016
great audio
I loved the authors gentle and supportive approach. Found extremely helpful guidance and exercises to help me.
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- Terri
- 14/05/2020
It's like they are in the room with you
Excellently narrated by the ladies themselves. Presented with care and compassion. They weren't just reading it to me, they were coaching and guiding me. Definitely my go-to book for intuitive eating.
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- Arv P
- 30/09/2020
Good content but speaking too fast!!
Great content BUT One of the authors speaks too fast, it’s extremely annoying to listen!! Would have been good to use professional audiobook speakers. I had to listen at 0.6x speed!
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- Utente anonimo
- 16/11/2020
Great book
I really like this book because it’s given me lots of tools to help overcome emotional eating and guilt around food. It was clearly written and easy to understand.
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- sheila
- 04/06/2017
AMAING
Would you listen to Intuitive Eating again? Why?
I WILL BE LISTENING TO THIS BOOK AGAIN AND AGAIN THIS IS WHAT I HAVE BEEN LOOKING FOR SO REAL UNDERSTANDABLE WISE POSSATIVE THINKING
What was one of the most memorable moments of Intuitive Eating?
BEING NON JUDGEMENTAL ACCEPTING YOURSELF
Was this a book you wanted to listen to all in one sitting?
YES I DID AND WILL DO AGAIN
Any additional comments?
SO HELPFUL TIME TO HEAR WHAT YOU ARE LISTENING TO THOUGHT PROVOKING AND ACTION ENCOURAGEING VERY WELL DONE
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- Amazon Customer
- 22/05/2017
This concept has changed my life for the better :)
It's an ongoing process but I'm getting there for sure! Very highly recommend to anyone struggling
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- Beatris Zugravescu
- 23/10/2022
inspiring
Interesting how we always need to go back to childhood behaviour to have a normal adult life. Thank you for reminding me again that this is the way. I always believed that but have been trapped time and time again by society.
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