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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Letto da: Gabrielle Glaister
- Durata: 6 ore e 39 min
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Allen Carr's Easy Way to Quit Emotional Eating
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Sintesi dell'editore
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
Altri titoli dello stesso
Autore
- È facile smettere di fumare se sai come farlo [It's Easy to Quit Smoking if You Know How to Do It]
- É facile controllare l’alcol se sai come farlo [It Is Easy to Check the Alcohol If You Know How to Do It]
- È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]