Titoli in Meditazione

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a...

Estos guiones de meditación para principiantes han sido diseñados específicamente pensando en personas como tú: personas que quieren empezar a aprender a meditar pero no saben por dónde deben empezar. Te ayudarán a reducir el estrés, superar la ansiedad, lograr la atención plena, ¡y mucho más! Así que si alguna vez has querido aprender a meditar pero no sabes dónde o quién puede dar esas clases, ¡este audiolibro es perfecto para ti!

Meditation can be so much more than 20 minutes of tranquility a day. “With some initial practice,” shares Andrew Holecek, “you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”...

En este clásico de la literatura espiritual, Paramahansa Yogananda narra la inspirativa historia de su vida, que incluye los encuentros que mantuvo con numerosos santos y sabios, los diez años de entrenamiento espiritual que recibió en la ermita de un maestro iluminado, y los más de treinta años en los que vivió en Estados Unidos difundiendo las liberadoras enseñanzas del Kriya Yoga. Esta obra, que es una profunda exposición de la ciencia y la filosofía Yoga, revela la unidad básica existente entre las grandes religiones de Oriente y Occidente.

Climbing is a sport of perception, and our level of attainment is a matter of mind as much as body.

By philosopher, essayist and lifelong climber Francis Sanzaro, The Zen of Climbing explores the fundamentals of successful climbing, delving into psychology, neuroscience, philosophy and Taoism. Awareness, Sanzaro argues, is the alchemy of climbing, allowing us to merge mental and physical attributes in one embodied whole. This compact volume, by the author of the classic The Boulder: A Philosophy of Bouldering, puts the climber’s mind at the forefront of practice.

For over 30 years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary.

Rabbi Aryeh Kaplan has translated Sefer Yetzirah, the oldest and most mysterious of all kabbalistic texts, and now brings its theoretical, meditative, and magical implications to light. He expounds on the dynamics of the spiritual domain, the worlds of the Sefirot, souls, and angels. When properly understood, Sefer Yetzirah becomes the instruction manual for a very special type of meditation meant to strengthen concentration and to aid the development of telekinetic and telepathic powers. 

Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being" - a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than 10 years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Use Your Mind to Naturally Relieve All Kinds of Physical and Emotional Pain For over 30 years, Stephen Levine has helped bring the gift of meditation to those most in need. Merciful Awareness: Natural Pain Management is a direct result of Levine's remarkable experience with the use of awareness...

In How Not to Miss the Point, beloved Buddhist teacher Jetsun Khandro Rinpoche presents the Buddha’s core teachings as a guide to avoid modern-day spiritual pitfalls and offers an inspiring call to embrace one’s inherent goodness and potential for awakening

Take destiny into your own hands and transform your life through positive change and thought. Manifest Your Dreams is a modern mystic’s take on how you can use manifestation to attract what you want and live a more purposeful life. Full of spiritual practices and down-to-earth practical...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every...

This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s...

Brought to you by Penguin. What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a...

Bei diesem Hörbuch handelt es sich um die Neuübersetzung des Bestsellers Die unbändige Seele. Bereits mit Anfang 20 erlebt Michael A. Singer einen tiefen inneren Erweckungsmoment. Zurückgezogen in den Wäldern Floridas konzentriert er sich fortan auf Yoga- und Meditationsübungen, immer mit dem Ziel, den Geist zu befreien. Dabei verliert er jedoch nicht den Kontakt zur Gesellschaft. Er löst sich von persönlichen Ängsten und Zwängen und vertraut dem kontinuierlichen Fluss des Lebens.

Eigentlich möchte sich die Erzählerin dieser inspirierenden Geschichte nur eine kleine Auszeit nehmen, um dem Stress und Trubel des Alltags zu entfliehen. Und so mietet sie sich scheinbar zufällig in ein kleines Hotel ein, das nicht nur wegen des steinernen Glückselefanten, der den Eingang schmückt, eine ganz besondere Aura ausstrahlt. Hier trifft sie auf die geheimnisvolle Inhaberin des Hotels: die charismatische Sita, die aus einem Dorf am Fuße des Himalaya stammt. Nach und nach offenbart Sita ihr die sieben Geheimnisse der Wunscherfüllung.

Brought to you by Penguin. Stop trying to sort your life out. Start living. Our lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important...

'Exceptional... Spiritual Anatomy blends the wisdom of yogic philosophy with practical techniques to unlock your infinite potential.' - Deepak Chopra From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to...

Dive into a world of tranquility with "Ocean Whispers." Let the rhythmic embrace of gentle waves, caressing a sandy beach with audible bubbles, guide you to a serene inner peace. This immersive recording captures the essence of a tranquil seaside, offering a soothing journey to calm the mind and nurture inner harmony. Immerse yourself in the relaxing sounds of nature and discover the peaceful whispers of the ocean.