Risultati letto da "Siiri Scott" in Tutte le categorie

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.  

Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya. 

If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. 

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

A new edition of the bestseller that has helped aspiring leaders worldwide advance their careers and step up to larger leadership roles. Updated with new examples and self-assessments, this book gives you the tools to start acting like a leader and advancing your career to the next level.

Decentralized finance (DeFi) is a rapidly growing field in fintech, having grown from $700 million to $100 billion over the past three years alone. But the lack of reliable information makes this area both risky and murky. In this practical book, experienced securities attorney Alexandra Damsker explains DeFi's role in both blockchain and finance. Ideal for developers looking to build decentralized applications (DApps), this book compares DeFi to traditional bank-led fintech and explains why DeFi is exploding in interest and popularity.

From the palaces of pre-revolutionary Iran to Swiss boarding schools and the world's glamor capitals, Princess Soraya Esfandiary Bahktiari lived a life seemingly straight out of a fairy tale. The only daughter of a prominent Iranian family, at 16 she is selected from among the most beautiful and eligible women of her country to wed the Shah of Iran. Too young to recognize prominent members of Iranian society made the match - and that her job is to help unite a country being driven apart - one truth is inescapable: Soraya loves the Shah deeply.

 Kimiâ Sadr fled Iran at the age of 10 in the company of her mother and sisters to join her father in France. Now 25 and facing the future she has built for herself, as well as the prospect of a new generation, Kimiâ is inundated by her own memories and the stories of her ancestors, which come to her in unstoppable, uncontainable waves. 

Great communication skills can make all the difference in your personal and professional life, but for those who tend to get a bit tongue-tied under pressure or just have a hard time asserting themselves, voicing thoughts coherently and confidently can be difficult. Author Elizabeth Kuhnke takes the intimidation out of communication by sharing her top tips for successful communication in any situation. Find out how to listen actively, establish rapport, communicate with credibility, manage communication in difficult situations, and converse with ease using modern technology - and lots more.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. 

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. 

Being human is hard. Being in relationships with other humans is even harder. People are complex and relationships are messy but loving one another well is possible. Whether navigating political or religious differences, or dealing with toxic people or our own unforgiveness, this book tackles the struggles no one really wants to talk about. But there is hope! We can actually grow closer to God and others through the circumstances we'd rather run from.

Vienna, 1892. Against all odds, at the height of Belle Époque splendor, Anna Sacher has taken possession of her late husband’s hotel, across the street from the famous opera house. At a time when controlling such a business was an opportunity afforded only to men, Anna is as vigilant as she is relentless. Now, under her ownership, the Hotel Sacher thrives amid the tumult of a changing continent, even as intrigue follows in the shadows.

From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.

With a focus on embodiment, community, and the sacredness of vulnerability, Sanctuary of Healing provides a vital roadmap for transforming congregations into havens of empathy, resilience, and hope.

Thrown from the modern world into 1307 Scotland—the brutal era of Robert the Bruce's War of Independence—four unlikely heroes are swept into the fate of Clan Cambel, where danger, desire, and destiny are intertwined. Four Highland warriors. Four modern time-travelers. Four journeys through time— and one question that spans the centuries: Can love survive a Scottish medieval war?

Nora Harmon has a lot to be thankful for: two great kids, a stable marriage, and now, a dream career. Software consultant Jane Bell wants Nora on her team. She’s offering a fantastic salary, flexible hours, and a chance to travel the world. It sounds too good to be true, but Jane won’t take no for an answer. Jane acts more like a friend than a boss, and Nora’s personal and professional boundaries begin to blur. Jane is smitten with Nora’s perfect family—particularly her daughter—and far too attentive to Nora’s husband. Nora can’t help but feel insecure and unsettled.

In How We Disappear, award-winning author Tara Lynn Masih offers listeners transporting and compelling stories of those taken, those missing, and those neither here nor gone—runaways, exiles, wanderers, ghosts, even the elusive Dame Agatha Christie. From the remote Siberian taiga to the harsh American frontier, from rural Long Island to postwar Belgium, Masih’s characters are diverse in identity and circumstance, defying the burden of erasure by disappearing into or emerging from physical and emotional landscapes.

The most profound and important speeches ever delivered are here collected in this anthology, this volume featuring some of the most influential women in world history. Fort Raphael Publishing has collected seven of the most important and iconic speeches of all time, all of which were written and delivered by the most important women of their respective eras.

Her name is Renee Blackbear, but what most people call the 19-year-old Ojibwe woman is Cash. She lived all her life in Fargo, sister city to Minnesota’s Moorhead, just downriver from the Cities. She has one friend, the Sheriff Wheaton. He pulled her from her mother’s wrecked car when she was three. Since then, Cash navigated through foster homes and at 13 was working farms, driving trucks.