Risultati letto da "Rick Hanson PhD" in Tutte le categorie
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Letting Go
- A Key to Lasting Happiness
- Di: Rick Hanson PhD
- Letto da: Rick Hanson PhD
- Durata: 15 min
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Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.
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Letting Go
- A Key to Lasting Happiness
- Letto da: Rick Hanson PhD
- Durata: 15 min
- Data di pubblicazione: 04/04/2014
- Lingua: Inglese
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Di: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, e altri
- Letto da: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, e altri
- Durata: 8 ore e 22 min
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In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
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The Meditation Summit: Volume 1
- Deepen and Expand Your Meditation Practice with the World's Leading Teachers
- Letto da: Reginald A. Ray Ph.D., Snatam Kaur, Sharon Salzberg, Rick Hanson Ph.D., Tsultrim Allione, Anh-Huong Nguyen, Loch Kelly, Saki Santorelli, Anodea Judith, Jack Kornfield Ph.D.
- Durata: 8 ore e 22 min
- Data di pubblicazione: 14/10/2016
- Lingua: Inglese
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Di: Rick Hanson Ph.D., Rick Mendius M.D.
- Letto da: Rick Hanson Ph.D., Rick Mendius M.D.
- Durata: 3 ore e 43 min
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The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough program from psychologist Rick Hanso, Ph.D. and neurologist Rick Mendius, M.D.
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Meditations to Change Your Brain
- Rewire Your Neural Pathways to Transform Your Life
- Letto da: Rick Hanson Ph.D., Rick Mendius M.D.
- Durata: 3 ore e 43 min
- Data di pubblicazione: 15/01/2010
- Lingua: Inglese
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Di: Rick Hanson PhD
- Letto da: Rick Hanson PhD
- Durata: 4 ore e 59 min
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Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of "sheer survival" mode and into one of greater well-being, mental clarity, and moment-to-moment appreciation.
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Self-Directed Brain Change
- Rewire Your Neural Pathways for Happiness and Resilience
- Letto da: Rick Hanson PhD
- Durata: 4 ore e 59 min
- Data di pubblicazione: 09/10/2013
- Lingua: Inglese
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The Enlightened Brain
- The Neuroscience of Awakening
- Di: Rick Hanson PhD
- Letto da: Rick Hanson PhD
- Durata: 8 ore e 32 min
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There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom.
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The Enlightened Brain
- The Neuroscience of Awakening
- Letto da: Rick Hanson PhD
- Durata: 8 ore e 32 min
- Data di pubblicazione: 18/04/2014
- Lingua: Inglese
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Steadying Your Mind
- Di: Rick Hanson PhD
- Letto da: Rick Hanson PhD
- Durata: 40 min
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. Neuropsychologist Dr. Rick Hanson offers the "Steadying Your Mind" meditation to tap the full creative power of your attention and strengthen the neural circuitry that supports focus and clarity.Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Steadying Your Mind
- Letto da: Rick Hanson PhD
- Durata: 40 min
- Data di pubblicazione: 04/04/2014
- Lingua: Inglese
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