Titoli in Fitness, dieta e nutrizione

Pur discendendo da una cultura lontana dalla nostra e da una disciplina molto antica, lo yoga è una pratica assai diffusa nel mondo occidentale contemporaneo, che si è dimostrata utile per il benessere fisico, psichico e per lo sviluppo della conoscenza di sé. La parola sanscrita "yoga" indica ogni metodo indiano di ascesi e di meditazione; così inteso, lo yoga ha avuto un ruolo cruciale in tutti i sentieri spirituali indiani che mirano a una trasformazione completa dell'essere umano.

Benvenuti su Training Things - Il sottosopra del fitness Tutti i lunedì e giovedì alle ore 13.30

Noi siamo quello che mangiamo. In realtà il cibo influenza non solo il fisico, ma anche la coscienza, l'affettività ed il nostro modo di pensare. Non solo, da quello che mangia (e anche da come mangia) si può riconoscere il livello di consapevolezza di una persona. Si può comprendere per esempio il suo livello di rispetto, sensibilità e compassione nei confronti di altre creature, quanto è in grado di considerare la sofferenza altrui alla stregua di una propria sofferenza.

Così come un regime alimentare sbagliato può indebolire il nostro cuore e tappare le nostre arterie, mangiare male può letteralmente distruggere il nostro organo primario, il cervello, quello da cui parte ogni input e che comanda la nostra vita. Il destino del nostro cervello, infatti, come molte ricerche hanno dimostrato, dipende innanzitutto da cosa scegliamo di mettere in tavola.

Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.

The podcast for busy people who are done with diet culture and ready for something that actually fits their life. We're talking health, fitness, mindset, and real-life balance - without the restriction, guilt, or unrealistic expectations. If you're tired of starting over every Monday and want sustainable change that works around your actual life, you're in the right place. email: lisamaddockfitness@gmail.com

That Badass Broadcast is for women over 40 who lift weights—or want to start. It’s about strength, resilience, and redefining what’s possible. Hosted by powerlifter and writer Miriam Lawrence, the show features real conversations with badass women getting stronger in every sense, plus the experts who help them do it. Whether you’re training for your first deadlift or chasing records at 70, you’ll find bold stories, smart strategies, and the inspiration to unleash your OWN inner badass.

Take your boutique Pilates studio from low utilization to waitlisted classes, and take a vacation. How? By addressing your Pilates studio marketing, business operations and instructor development. I'm Caroline Shackelford, certified Pilates instructor & Pilates studio consultant. I started in the fitness industry as an instructor who made $18,000 a year, landed a job in management to pay the bills and learned how to run a group fitness studio. Now I partner with businesses so that your top instructors aren't worried about how they'll pay next month's rent. Not only am I known for being a ...

Toxophilus is an insightful exploration of target archery through the lens of the English Longbow. The book is thoughtfully divided into two main parts the first passionately argues for the promotion of target archery as a healthy pursuit that enhances individual well-being and bolsters national defense; the second serves as a comprehensive instruction manual for mastering the English longbow in target archery. Written in 1545, during a time when the longbow had been a staple of European warfare since medieval times, Ascham emphasizes how target archery prepares individuals for the rigors of ...

A one on one interview series of various runners, run club founders, run influencers, and more while taste testing a variety of bourbons.

Este libro revela por qué el déficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contemporáneos, desde la resistencia a la insulina hasta la ansiedad, pasando por el envejecimiento precoz. Basándose en evidencia científica pero con un lenguaje accesible, Phil Hugo explica con precisión cómo este mineral regula la producción de energía, la estabilidad del sistema nervioso, la respuesta al estrés y la capacidad del cuerpo para reparar y regenerarse.

Credit Union Cherry Blossom presents Blossom Banter, a behind the scenes look at the race, the community, and the traditions that make the Cherry Blossom 10 miler and 5K, the runner’s rite of spring.

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

Revised & Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint...

Non stiamo qui a prenderci in giro, non è uno scherzo ma una sfida seria da affrontare con coscienza e volontà. Nessuna formula magica, solo costanza e olio di gomito. Questa guida ti condurrà passo-passo, un po' come il Virgilio di Dante, in un percorso di 30 giorni dall'inferno dei chili di troppo al paradiso di una nuova vita, per rimanere in metafora. Sappi che per compiere con successo questo percorso non ti basterà la sola "dieta" ma dovrai soprattutto seguire alla lettera le nostre indicazioni relative a una corretta pratica della camminata veloce con il metodo W2S.

En su primer libro, el doctor Li exploró cómo la alimentación puede convertirse en tu mejor medicina. Al comer ciertos alimentos, tu cuerpo activa sus cinco sistemas de defensa para combatir el cáncer, la diabetes, y otras enfermedades de tipo cardiovascular, neurodegenerativo o autoinmune.

ಇಂದಿನ ವೇಗದ ಬದುಕಿನಲ್ಲಿ ನೆಮ್ಮದಿ ಎಂಬುದು ಮರೀಚಿಕೆಯಾಗುತ್ತಿದೆ. ಆದರೆ ಉತ್ತರ ನಮ್ಮಲ್ಲೇ ಇದೆ. ಈ ಪುಸ್ತಕಸರಣಿಯು ಪ್ರಾಚೀನ ಯೋಗ ಪರಂಪರೆ ಮತ್ತು ಆಧುನಿಕ ಮೆದುಳಿನ ವಿಜ್ಞಾನದ (Brain Science) ನಡುವಿನ ಅದ್ಭುತ ಕೊಂಡಿಯನ್ನು ಪರಿಚಯಿಸುತ್ತದೆ.

Every cell in your body runs on time. When you learn to eat in sync with that inner clock, energy rises, cravings fade, and fat burns more efficiently—no more fighting biology, just flowing with it. If you found value in The Obesity Code by Dr. Jason Fung, Eat Stop Eat by Brad Pilon, or Fast. Feast. Repeat. by Gin Stephens, Intermittent Fasting for Beginners by Jennifer Diaz will be your next essential listen.

健脚とは元気な足腰のこと。 健脚は人生後半戦の大事な資産になります。 えびちゃんはあなたの健脚を応援しています！

Cardiovascular Therapeutics Unplugged is a physician-led podcast for patients and families facing real heart treatment decisions, and looking for answers they can trust.Hosted by interventional cardiologist Dr. Aditya Mehra, the show breaks down modern cardiovascular treatments clearly, honestly, and without hype. Each episode explores the decisions behind medications, procedures, and advanced therapies, helping listeners understand why certain treatments are recommended, when to act, and what options actually exist.This podcast is designed to replace fear and confusion with clarity - so ...