Risultati Editore "Sounds True" in Relazioni, genitorialità e sviluppo personale

No matter what spiritual path you're on, your ultimate fulfillment comes down to how you answer one question: Can you let go of the need to control your life, and trust in the wisdom of a higher force guiding all that has happened, and ever will? When you do, explain Nouk Sanchez and Tomas Vieira, you will discover "the miracle of trust".

Doctors, nurses, bodyworkers, and therapists have all felt it at least once - the uncanny gut instinct about what's ailing a patient or client. But what if there were a way to consciously tap this intuitive power and make it a regular part of diagnosis and treatment? For more than 20 years, Dr. Judith Orloff has pioneered the use of intuition in health care. With Becoming an Intuitive Healer, she now presents a full-length audio workshop about the indispensable role of intuition in healing.

It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind.

Learn how sound and music can help you orchestrate a healthier and more harmonious life with Heal Yourself with Sound and Music. Taught by Don Campbell, author of the national best seller The Mozart Effect®, Heal Yourself with Sound and Music gathers together his most useful sessions on the power of sound to spark creativity, soothe our emotions, jump-start learning, and even heal our bodies.

“Within each of us is one who walks in beauty and balance - the one with access to unlimited knowledge, power, and tranquility,” says Dr. José Luis Stevens. “I call this true self the Inner Shaman.” Now this internationally respected shamanic expert presents three sessions of teachings and practices for living from your spiritual core with Meditations for the Inner Shaman.

What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest. With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.

Discover Christianity's own unique tradition for experiencing God directly through meditation with The Beginner's Guide to Contemplative Prayer. Author James Finley, who as a young monk lived and prayed with Thomas Merton for six years at the Abbey of Gethsemani, shares the fruit of this authentic approach to prayer and its role at the center of Christian life.

If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.

To stretch like a cat or wriggle like a baby in the sheer delight of the body - it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length. But the good news is that what was learned can be unlearned. Awakening the Body is much more than a body-awareness meditation program. It's a complete course to return to the life fully felt.

We all yearn for a life that is whole - where "soul and role" are aligned, and our innermost wisdom guides us in our actions. Perhaps no one has explored this topic more deeply than best-selling author and distinguished educator Parker J. Palmer. Now you can experience his inspiring and transformative teachings in An Undivided Life. Infused with compassionate intelligence, this landmark program will encourage and deepen your reflections about what it means to live "a life divided no more".

Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

Women who turn to the teachings of yoga during pregnancy have a secret—they feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum.

As the creator of the Radical Forgiveness books and workshops, Colin Tipping knows that this is more than just a theoretical question. According to Colin, unconditional forgiveness is not only necessary for mental well-being, but also catalyzes our ability to bounce back from illness. With Radical Forgiveness for Healing, Colin presents a blueprint for applying this powerful framework to your day-to-day health.

For more than 30 years, groundbreaking teachers at Naropa University such as Ginsberg and his colleagues Anne Waldman, William S. Burroughs, and Diane di Prima have inspired emerging poets and prose writers to express themselves with unfettered honesty and immediacy. Now, with First Thought, Best Thought, the first landmark release from Naropa University's treasured audio archives, you are invited to meet and learn with these literary mentors face-to-face as they share the secrets of their craft.

We know that "time heals all wounds", but according to Cyndi Dale, that doesn't mean we have to simply wait for the years to pass. With Healing Across Time and Space, this renowned psychic and intuitive healer presents a unique series of guided exercises that allow you to reach beyond the present for the power to transform your life.

Where does happiness come from? How is it possible, in the face of suffering and loss, to remain responsive and compassionate toward all people? On The Courage to Be Happy, best-selling author and meditation teacher Sylvia Boorstein looks into core teachings of Buddhism and Judaism, and she emerges with complementary truths about the happiness that is always available to us despite external circumstances.

In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

Undertake a sacred passage into the temple of nature, guided by meditation master and vision quest leader John P. Milton. Since the 1940's, this pioneering spiritual teacher has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other sacred sites around the world. Now this pathfinder teachers you a way back to the wilderness within you, to discover how it is connected with the vast and sacred mystery of nature. Recorded live in the remote wilderness of Arizona's Chiricahua mountains, Sky Above, Earth Below gathers together dozens of rare meditations and other practices into a six-stage curriculum you can practice and explore anywhere in nature. Highlights include: why meditation in nature is unequaled in its power to transform our lives, a full-body meditation for the deepest relaxation of your life, how nature's healing energy can wash and renew your body, how to clear and open blocked internal pathways to open them to earth's energy, and a 10-minute practice to restore your internal balance with the natural world.