Tara Brach

According to Dr. Brach, feelings of shame and unworthiness are the source of many problems with our relationships, careers, creative endeavors, and our spiritual unfolding....

A profound transformation can occur just by training your attention in awareness - a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom....

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future....

Best-selling author Tara Brach offers a gem of an audiobook to help us uncover and trust the innate goodness in ourselves and others. This program shares insights and practices for bringing nonjudgmental awareness, self-compassion, and connection into everyday life....

In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening....

Despite our best intentions, we often have trouble dealing effectively with strong emotions....

Lorsque les difficultés et les deuils de la vie sont accablants, existe-t-il un lieu quelque part pour retrouver la sécurité, la plénitude et...

In The Meditation Summit: Volume II, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice....

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for....

Tara Brach offers an intensive training in tools, skills, and insights for cultivating self-compassion, overcoming inner obstacles, and opening ourselves to healthy relationships....

Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships....

De quelle façon votre vie changerait-elle si vous vous acceptiez réellement, juste comme vous êtes ? Selon la Dr Tara Brach, les sentiments de honte...

Méditation de pleine conscience pour la guérison, la présence et la clarté. Une transformation profonde peut se produire juste en entraînant votre attention à se porter sur votre conscience...