Mostra i risultati per narratore "Erin Olivo PhD"
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Living in Wise Mind
- Practices to Master Your Emotions and Transform Your Life
- Di: Erin Olivo PhD
- Letto da: Erin Olivo PhD
- Durata: 3 ore e 16 min
- Versione originale
If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.