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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Letto da: Loch Kelly
- Durata: 4 ore e 26 min
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Effortless Mindfulness Now
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Sintesi dell'editore
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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Cosa pensano gli ascoltatori di Effortless Mindfulness Now
Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensioneRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Oakleafhydrangea
- 30/09/2017
exceptional approach for beginners and 'experts'
What did you like about this audiobook?
Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.
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11 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- CL
- 18/09/2017
Effortless Mindfulness
Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.
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6 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- NatureWise Europe
- 22/02/2018
Loch Kelly may be a genius
In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.
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3 persone l'hanno trovata utile
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Generale2 out of 5 stars
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Lettura3 out of 5 stars
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Storia2 out of 5 stars
- Robert
- 05/01/2020
Overanalyzing!?!
This gentleman spends so much time "thinking" about and analyzing mindfulness, he sounds a bit confused himself! There are deeper levels or states of so called "mindfulness" , But thinking about them and breaking them in to so many parts or "kinds" of mindfulness, will ultimately lead the meditator to try to over analyze something that is better off felt and experienced. Learn by doing.... These people put out all kinds of books and ideas on something that is beyond "thinking". How many thousands of books on this out there? JMHO....
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2 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Karen Cooper
- 04/01/2020
Wonderful lessons for life!
This is my favorite book I've ever listened to in this genre, I don't think I have ever written a typed out review for an Audible book before now and I have practically burned through the genre. I can safely say I have learned how to make the shift from ego consciousness to awareness easily and quickly and that shift is the thing I have sought all my life.
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2 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Brian O'Connor
- 25/10/2017
Mindfulness Turbo Charged
It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.
This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”
I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place. "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."
His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day. “Small glimpses many times,” as he puts it
Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “ Great stuff.
He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.
Highly recommended.
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2 persone l'hanno trovata utile
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Generale3 out of 5 stars
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Lettura3 out of 5 stars
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Storia3 out of 5 stars
- Gambit
- 21/01/2019
I liked his other book
This one didn't like so much...
I reccomand his first book it was good. H
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1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Neve Lars
- 23/11/2017
Love, faith and hope
Breakthrough for live beyond therapy and monastery discipline, spirituality for our time. Honest wisdom with love
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1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- milton d mcclaskey
- 08/05/2022
It’s too simple - and it works.
Listen carefully and let go of your ‘self’. It’s an amazing practice and it can change your life. It’s changed mine.
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Generale5 out of 5 stars
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- SAM B.
- 07/10/2021
Found what I’ve been looking for
This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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- gary wilson
- 25/04/2020
Loch Kelly takes you to a freer level of awareness
I've been searching for forty years for a spiritual practice which is less time than meditation and puts you in open hearted awareness. This does that is short "glimpses" which are simple guiding instructions for you to experience local, spacious, panoramic and open-hearted awareness. These are the best practices I have experienced and I have now stopped searching for for a better way to embody these awareness into my normal day to day life. This audio book will totally change your spiritual life in an instant like you never thought possible. Thank you Loch Kelly x
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Greg
- 03/08/2018
Great! Fills in a lot of blanks...effortlessly :-)
Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!
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Generale5 out of 5 stars
- Utente anonimo
- 24/07/2022
!!!
One of the most precious books in the world. Simplest way to deepest place .
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Generale5 out of 5 stars
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- S. Kenny
- 09/01/2021
What an incredible experience
Really useful practices that I found I could apply, some easily, some still in progress. Interesting, thought provoking discussion before each meditation which really satisfied my thinking parts. Builds up to set of practices that have left me feeling full of potential. This is my favourite so far of Loch’s books.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Kris
- 09/03/2020
Effortless Gratitude
Thank you Loch for sharing with us this amazing technique and your knowledge. Also I'm grateful for your coop with Sam on his project.
Be happy.
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- WA
- 21/10/2019
game changer
great teacher. keep practising and don't doubt - will change your life. very grateful Loch and others are making these wisdom teaching available
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