Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy
Letto da: Loch Kelly
Durata: 4 ore e 26 min
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Sintesi dell'editore

With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.

©2017 Loch Kelly (P)2017 Sounds True

Cosa pensano gli ascoltatori di Effortless Mindfulness Now

Valutazione media degli utenti

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Oakleafhydrangea
  • 30/09/2017

exceptional approach for beginners and 'experts'

What did you like about this audiobook?

Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.

8 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • CL
  • 18/09/2017

Effortless Mindfulness

Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.

5 people found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • NatureWise Europe
  • 22/02/2018

Loch Kelly may be a genius

In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.

2 people found this helpful

  • Generale
    2 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    2 out of 5 stars
  • Robert
  • 05/01/2020

Overanalyzing!?!

This gentleman spends so much time "thinking" about and analyzing mindfulness, he sounds a bit confused himself! There are deeper levels or states of so called "mindfulness" , But thinking about them and breaking them in to so many parts or "kinds" of mindfulness, will ultimately lead the meditator to try to over analyze something that is better off felt and experienced. Learn by doing.... These people put out all kinds of books and ideas on something that is beyond "thinking". How many thousands of books on this out there? JMHO....

1 person found this helpful

  • Generale
    3 out of 5 stars
  • Lettura
    3 out of 5 stars
  • Storia
    3 out of 5 stars
  • Gambit
  • 21/01/2019

I liked his other book

This one didn't like so much...
I reccomand his first book it was good. H

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Neve Lars
  • 23/11/2017

Love, faith and hope

Breakthrough for live beyond therapy and monastery discipline, spirituality for our time. Honest wisdom with love

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Brian O'Connor
  • 25/10/2017

Mindfulness Turbo Charged

It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.

This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”

I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place.  "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."

His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day.  “Small glimpses many times,” as he puts it

Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “  Great stuff.

He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.

Highly recommended.

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Dusan Dosen
  • 31/01/2020

good practices for reaching inlightment

good practices for reaching inlightment and finding the inner peace from which you can live your life with more understanding of who and what you really are

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Karen Cooper
  • 04/01/2020

Wonderful lessons for life!

This is my favorite book I've ever listened to in this genre, I don't think I have ever written a typed out review for an Audible book before now and I have practically burned through the genre. I can safely say I have learned how to make the shift from ego consciousness to awareness easily and quickly and that shift is the thing I have sought all my life.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Quigsta
  • 20/12/2019

The most important material of my life

This program is simple, not grandiose in any way, yet for me, it is proving to be utterly transformational. It must be put into practice in order to work, but it works. Ongoing practice is the key. You're not going to have your mind blown by the material, I think because it's rooted in reality and real life application. What's going to happen though is that the material will show you how to blow your own mind through discovery.

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  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • gary wilson
  • 25/04/2020

Loch Kelly takes you to a freer level of awareness

I've been searching for forty years for a spiritual practice which is less time than meditation and puts you in open hearted awareness. This does that is short "glimpses" which are simple guiding instructions for you to experience local, spacious, panoramic and open-hearted awareness. These are the best practices I have experienced and I have now stopped searching for for a better way to embody these awareness into my normal day to day life. This audio book will totally change your spiritual life in an instant like you never thought possible. Thank you Loch Kelly x

1 person found this helpful

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Kris
  • 09/03/2020

Effortless Gratitude

Thank you Loch for sharing with us this amazing technique and your knowledge. Also I'm grateful for your coop with Sam on his project.

Be happy.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • WA
  • 21/10/2019

game changer

great teacher. keep practising and don't doubt - will change your life. very grateful Loch and others are making these wisdom teaching available

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Greg
  • 03/08/2018

Great! Fills in a lot of blanks...effortlessly :-)

Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!