• Can You Take GLP-1 Medications If You Have Hashimoto’s or Thyroid Cancer?
    Jan 22 2026

    Is your thyroid the reason you’re hesitating to start a GLP-1 medication?

    GLP-1 medications have changed the way we treat obesity and type 2 diabetes. But for anyone with a thyroid condition, they’ve also created a lot of anxiety, especially when headlines mention thyroid cancer, nodules, or hormone disruption.

    In this episode of Hormones & Hope, endocrinologist Dr. Chhaya Makhija breaks down the science behind GLP-1 medications and thyroid health by answering the five most commonly Googled questions on this topic:

    ✅ Do GLP-1 medications like Ozempic or Wegovy cause thyroid cancer?

    ✅ Can I take GLP-1 medications if I have hypothyroidism or Hashimoto’s?

    ✅ Do GLP-1 medications affect thyroid hormone levels or absorption?

    ✅ Do GLP-1 medications cause thyroid nodules or swelling?

    ✅ Are GLP-1 medications safe if thyroid cancer runs in my family?

    No fear-mongering. No oversimplification. Just clear, evidence-based guidance to help you make informed decisions with your physician.

    This episode is especially helpful if you have hypothyroidism, Hashimoto’s disease, thyroid nodules, or a personal or family history of thyroid cancer and are considering GLP-1 therapy.

    Follow Dr. Chhaya Makhija here:
    https://www.instagram.com/chhayamakhijamd/
    https://www.facebook.com/unifiedendocrine
    https://unifiedendocrinecare.com/
    https://www.youtube.com/@chhayamakhijamd
    https://www.linkedin.com/in/chhayamakhijamd/

    Email: connect@unifiedendocrinecare.com


    Download Free Resources here:
    https://linktr.ee/chhayamakhijamd

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    24 min
  • GLP-1 Medications: Is It Right for Me? Top 5 Questions Answered by an Endocrinologist
    Jan 15 2026

    In this episode of Hormones & Hope, Dr. Chhaya Makhija addresses the most commonly searched and most misunderstood questions about GLP-1 medications and weight loss.

    Dr. Makhija explains why weight loss is never just about fat, why muscle matters far more than we realize, and how GLP-1 medications can support — not replace — foundational lifestyle changes like strength training, nutrition, sleep, and stress management.

    You’ll also learn why stopping GLP-1 medication can lead to weight regain, when dose reduction or discontinuation may be appropriate, and how clinicians monitor progress beyond the scale using body composition and metabolic markers.

    This episode is a reminder that your health is not a trend, it’s a long-term commitment shaped by biology, behavior, and informed care.

    Follow Dr. Chhaya Makhija here:
    https://www.instagram.com/chhayamakhijamd/
    https://www.facebook.com/unifiedendocrine
    https://unifiedendocrinecare.com/
    https://www.youtube.com/@chhayamakhijamd
    https://www.linkedin.com/in/chhayamakhijamd/

    Email: connect@unifiedendocrinecare.com


    Download Free Resources here:
    https://linktr.ee/chhayamakhijamd

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    35 min
  • PCOS, PMDD & Postpartum Depression: The Hormone–Mood Connection
    Jan 8 2026

    In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions.

    From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how reproductive psychiatry differs from traditional mental health care, and why treatment should never be one-size-fits-all.

    This episode also explores integrative treatment options including therapy, medication, sleep optimization, nutrition, and evidence-based supplements and how they work together to support recovery. Whether you’re navigating postpartum emotions, struggling with cyclical mood changes, or caring for someone who is, this episode offers clarity, validation, and real hope.

    Follow Dr. Chhaya Makhija here:
    https://www.instagram.com/chhayamakhijamd/
    https://www.facebook.com/unifiedendocrine
    https://unifiedendocrinecare.com/
    https://www.youtube.com/@chhayamakhijamd
    https://www.linkedin.com/in/chhayamakhijamd/


    Download Free Resources here:
    https://linktr.ee/chhayamakhijamd

    Follow Dr. Susan Zink here:
    https://www.elementalintegrativepsych.com
    instagram.com/elemental_integrative_psych
    https://www.linkedin.com/in/susanzinkmd/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    29 min
  • Cortisol Explained: What Social Media Gets Wrong About Stress Hormones. What Two leading endocrinologists have to say.
    Jan 1 2026

    In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture.

    From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care.

    This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health.

    Follow Dr. Chhaya Makhija here:

    https://www.instagram.com/chhayamakhijamd/

    https://www.facebook.com/unifiedendocrine

    https://unifiedendocrinecare.com/

    https://www.youtube.com/@chhayamakhijamd

    https://www.linkedin.com/in/chhayamakhijamd/

    Download Free Resources here:

    https://linktr.ee/chhayamakhijamd


    Follow Dr. Nadolsky here:

    Instagram: @drkarlnadolsky

    Podcast: @Docs Who Lift

    Youtube: @Docs Who Lift

    Linkedin: @Karl Nadolsky

    X: @DrKarlNadolsky

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    43 min
  • Hormones, PRP, and Lasers: New Options for Women’s Sexual Health
    Dec 25 2025

    Low libido, vaginal discomfort, and changes in sexual desire are incredibly common, but that doesn’t mean women have to “just live with it.”

    In this episode, Dr. Chhaya Makhija is joined by gynecologist and sexual wellness expert Dr. Adana Ikedilo to break down what low libido actually means, when it becomes a medical issue, and why women should never feel shame for bringing it up.

    Key Takeaways:
    ✅ What causes low libido in women?
    ✅ Is low libido normal during perimenopause or menopause?
    ✅ Can hormonal changes affect female sex drive?
    ✅ Can stress and lack of sleep reduce libido?
    ✅ What is the O-Shot and does it work?
    ✅ Is PRP safe for vaginal health?

    Together, they explore why low libido is often misunderstood, how hormones, brain chemistry, pelvic health, stress, and sleep all play a role, and what truly personalized treatment can look like. From hormone therapy and FDA-approved medications to regenerative treatments like PRP (O-Shot) and vaginal laser therapy, this conversation brings clarity, compassion, and hope to a topic many women struggle with silently.

    If you’ve ever wondered whether what you’re experiencing is “normal,” distressing, or treatable, this episode is for you.

    Follow Dr. Chhaya Makhija here:

    https://www.instagram.com/chhayamakhijamd/

    https://www.facebook.com/unifiedendocrine

    https://unifiedendocrinecare.com/

    https://www.youtube.com/@chhayamakhijamd

    https://www.linkedin.com/in/chhayamakhijamd/

    Download the Free Guide 'Your Health on GLP-1' Here:

    https://dr-chhaya.myflodesk.com/glp1

    Follow Dr. Adanna Ikedilo here:

    https://thegynlounge.com/adanna-ikedilo/

    https://www.instagram.com/thegynlounge_official/

    https://www.youtube.com/@TheGYNLounge

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    35 min
  • How GLP-1 Medications Work: Treating Obesity as a Disease
    Dec 18 2025

    In this in-depth episode of Hormones & Hope, Dr. Chhaya Makhija is joined by obesity medicine specialist Dr. Sarah Stombaugh for a thoughtful, evidence-based conversation on obesity as a chronic disease and the evolving role of GLP-1 receptor agonists in long-term weight and metabolic health.

    Together, they unpack why obesity is not simply about willpower, how genetics, hormones, inflammation, and environment intersect, and where medications like GLP-1s fit into a comprehensive treatment plan. The discussion goes far beyond prescriptions—covering lifestyle integration, realistic expectations, ethical concerns around compounded medications, and why repairing our relationship with food may be the most important intervention of all.

    This episode is a must-listen for patients, clinicians, and anyone seeking clarity amid the noise surrounding modern weight-loss treatments.

    Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family.

    Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois.

    In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity.

    Follow Dr. Chhaya Makhija here:

    https://www.instagram.com/chhayamakhijamd/

    https://www.facebook.com/unifiedendocrine

    https://unifiedendocrinecare.com/

    https://www.youtube.com/@chhayamakhijamd

    https://www.linkedin.com/in/chhayamakhijamd/

    Download the Free Guide 'Your Health on GLP-1' Here:

    https://dr-chhaya.myflodesk.com/glp1

    Follow Dr. Sarah Stombaugh here:

    https://www.sarahstombaughmd.com/

    https://www.sarahstombaughmd.com/glp/

    https://www.instagram.com/sarahstombaughmd/

    https://www.youtube.com/@SarahStombaughMD


    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    41 min
  • Stop Taking Melatonin Like This — Sleep Doctor Explains Supplements
    Dec 11 2025

    In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood pillars of health: sleep.

    Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanine, and ashwagandha.

    Whether you’re a clinician, a patient, or someone trying to feel better in your daily life, this episode is full of evidence-based, actionable guidance that you can start using today!

    Follow Dr. Chhaya Makhija here:

    https://www.instagram.com/chhayamakhijamd/

    https://www.facebook.com/unifiedendocrine

    https://unifiedendocrinecare.com/

    https://www.youtube.com/@chhayamakhijamd

    https://www.linkedin.com/in/chhayamakhijamd/

    Download The Free Stress Buster Guide:

    https://dr-chhaya.myflodesk.com/stressbuster


    Follow Dr. Nishi Bhopal here:

    IntraBalance : https://intrabalance.com/

    Pacific Integrative psych: https://pacificintegrativepsych.com/about-nishi-bhopal-md/

    https://www.instagram.com/intrabalance/

    https://www.youtube.com/c/intrabalance

    https://www.linkedin.com/in/nishibhopal/

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    36 min
  • Ultra-Processed Foods & Childhood Obesity: What Parents MUST Know
    Dec 4 2025

    In this episode of Hormones & Hope Podcast, Dr. Chhaya sits down with pediatrician and obesity-medicine specialist Dr. Sushma Chamarthi, who has dedicated her career to helping children build healthy, sustainable relationships with food and movement.

    Key Takeaways:
    ✅ How can parents spot weight issues early?
    ✅ What makes junk food risky for kids?
    ✅ Does screen time cause weight gain?
    ✅ Who should get GLP-1 medicines?
    ✅ Why is there stigma around weight-loss meds?
    ✅ What easy habits can families start today?

    This episode explores childhood obesity not as a sudden diagnosis, but as a slow, subtle shift influenced by habits at home, modern lifestyle patterns, and food environments that work against our kids. Dr. Chamarthi shares the red flags parents often overlook, explains why ultra-processed foods now make up 70% of a child's diet, and breaks down the risks of conditions like fatty liver disease appearing in kids as young as eight.

    Her patient stories illustrate the emotional, psychological, and medical weight that families carry and the hope that comes with proper intervention. If you’re a parent, caregiver, or healthcare provider, this episode will give you a roadmap to understanding and addressing childhood obesity with confidence and empathy.

    Follow Dr. Chhaya Makhija here:

    https://www.instagram.com/chhayamakhijamd/

    https://www.facebook.com/unifiedendocrine

    https://unifiedendocrinecare.com/

    https://www.youtube.com/@chhayamakhijamd

    https://www.linkedin.com/in/chhayamakhijamd/

    Download The Free Stress Buster Guide:

    https://dr-chhaya.myflodesk.com/stressbuster


    Follow Dr. Sushma Chamarthi here:

    Website: https://www.valleychildrens.org/provider/venkata-sushma-chamarthi-md
    Linkedin: https://www.linkedin.com/in/v-sushma-chamarthi-md-faap-dabom-62b7a9363

    Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

    If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

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    33 min