In this episode of Hormones & Hope, Dr. Chhaya Makhija addresses the most commonly searched and most misunderstood questions about GLP-1 medications and weight loss.

Dr. Makhija explains why weight loss is never just about fat, why muscle matters far more than we realize, and how GLP-1 medications can support — not replace — foundational lifestyle changes like strength training, nutrition, sleep, and stress management.

You’ll also learn why stopping GLP-1 medication can lead to weight regain, when dose reduction or discontinuation may be appropriate, and how clinicians monitor progress beyond the scale using body composition and metabolic markers.

This episode is a reminder that your health is not a trend, it’s a long-term commitment shaped by biology, behavior, and informed care.

Follow Dr. Chhaya Makhija here:
https://www.instagram.com/chhayamakhijamd/
https://www.facebook.com/unifiedendocrine
https://unifiedendocrinecare.com/
https://www.youtube.com/@chhayamakhijamd
https://www.linkedin.com/in/chhayamakhijamd/

Email: connect@unifiedendocrinecare.com

Download Free Resources here:
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Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions.

From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how reproductive psychiatry differs from traditional mental health care, and why treatment should never be one-size-fits-all.

This episode also explores integrative treatment options including therapy, medication, sleep optimization, nutrition, and evidence-based supplements and how they work together to support recovery. Whether you’re navigating postpartum emotions, struggling with cyclical mood changes, or caring for someone who is, this episode offers clarity, validation, and real hope.

Follow Dr. Chhaya Makhija here:
https://www.instagram.com/chhayamakhijamd/
https://www.facebook.com/unifiedendocrine
https://unifiedendocrinecare.com/
https://www.youtube.com/@chhayamakhijamd
https://www.linkedin.com/in/chhayamakhijamd/

Download Free Resources here:
https://linktr.ee/chhayamakhijamd

Follow Dr. Susan Zink here:
https://www.elementalintegrativepsych.com
instagram.com/elemental_integrative_psych
https://www.linkedin.com/in/susanzinkmd/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture.

From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care.

This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health.

Follow Dr. Chhaya Makhija here:

https://www.instagram.com/chhayamakhijamd/

https://www.facebook.com/unifiedendocrine

https://unifiedendocrinecare.com/

https://www.youtube.com/@chhayamakhijamd

https://www.linkedin.com/in/chhayamakhijamd/

Download Free Resources here:

https://linktr.ee/chhayamakhijamd

Follow Dr. Nadolsky here:

Instagram: @drkarlnadolsky

Podcast: @Docs Who Lift

Youtube: @Docs Who Lift

Linkedin: @Karl Nadolsky

X: @DrKarlNadolsky

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.