In this episode of Hormones & Hope, Dr. Chhaya Makhija addresses the most commonly searched and most misunderstood questions about GLP-1 medications and weight loss.

Dr. Makhija explains why weight loss is never just about fat, why muscle matters far more than we realize, and how GLP-1 medications can support — not replace — foundational lifestyle changes like strength training, nutrition, sleep, and stress management.

You’ll also learn why stopping GLP-1 medication can lead to weight regain, when dose reduction or discontinuation may be appropriate, and how clinicians monitor progress beyond the scale using body composition and metabolic markers.

This episode is a reminder that your health is not a trend, it’s a long-term commitment shaped by biology, behavior, and informed care.

Follow Dr. Chhaya Makhija here:
https://www.instagram.com/chhayamakhijamd/
https://www.facebook.com/unifiedendocrine
https://unifiedendocrinecare.com/
https://www.youtube.com/@chhayamakhijamd
https://www.linkedin.com/in/chhayamakhijamd/

Email: connect@unifiedendocrinecare.com

Download Free Resources here:
https://linktr.ee/chhayamakhijamd

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.