In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood pillars of health: sleep.

Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanine, and ashwagandha.

Whether you’re a clinician, a patient, or someone trying to feel better in your daily life, this episode is full of evidence-based, actionable guidance that you can start using today!

Follow Dr. Chhaya Makhija here:

https://www.instagram.com/chhayamakhijamd/

https://www.facebook.com/unifiedendocrine

https://unifiedendocrinecare.com/

https://www.youtube.com/@chhayamakhijamd

https://www.linkedin.com/in/chhayamakhijamd/

Download The Free Stress Buster Guide:

https://dr-chhaya.myflodesk.com/stressbuster

Follow Dr. Nishi Bhopal here:

IntraBalance : https://intrabalance.com/

Pacific Integrative psych: https://pacificintegrativepsych.com/about-nishi-bhopal-md/

https://www.instagram.com/intrabalance/

https://www.youtube.com/c/intrabalance

https://www.linkedin.com/in/nishibhopal/

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

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