In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions.

From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how reproductive psychiatry differs from traditional mental health care, and why treatment should never be one-size-fits-all.

This episode also explores integrative treatment options including therapy, medication, sleep optimization, nutrition, and evidence-based supplements and how they work together to support recovery. Whether you’re navigating postpartum emotions, struggling with cyclical mood changes, or caring for someone who is, this episode offers clarity, validation, and real hope.

Follow Dr. Chhaya Makhija here:
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Download Free Resources here:
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Follow Dr. Susan Zink here:
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instagram.com/elemental_integrative_psych
https://www.linkedin.com/in/susanzinkmd/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

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