In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture.

From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care.

This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health.

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Instagram: @drkarlnadolsky

Podcast: @Docs Who Lift

Youtube: @Docs Who Lift

Linkedin: @Karl Nadolsky

X: @DrKarlNadolsky

Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

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