Join Eamon and Anthony this week for the eighteenth instalment of The Move It Or Lose It Podcast. This week we discuss all things related to reassessing your goals from the past year. We discuss the what, why and how of goal setting. Reassess what went well, what didn't work out so well and how to identify goals for next year. 

Join Eamon and Anthony this week for the seventeenth installment of The Move It Or Lose It Podcast. This week we discuss options for exercise over the holiday period, what you can be supplementing into your regular exercise routine, what you can give a miss and options outside of your regular choices for exercise.

Join Eamon and Anthony this week for the sixteenth edition of The Move It Or Lose It Podcast.  This week we take a deeper dive into physical activity minutes and give a plethora of options on how to hit those minutes.  We talk about our experiences with the gym, sports, classes, individual training, group training and all things physical activity. 

Join Eamon and Anthony for the fifteenth episode of The Move It Or Lose It Podcast this week for an awesome review of new literature on the topic of physical activity and its use in the management of obesity in adults. We talk all things physical activity, how many minutes you should be doing per week, how important diet is in this equation and take home points for clinicians.

https://www.essa.org.au/Public/News_Room/Media_Releases1/2021/ESSA_position_statement_role_of_PA_in_management_of_obesity.aspx 

https://www.sciencedirect.com/science/article/pii/S1440244021001882

Join Eamon, Anthony and special guest Ben this week for an ever important discussion about all things low back pain. We talk about personal experiences with LBP, the treatment approaches we use, what we see day in and day out from clients and how you can help avoid any low back gremlins

Join Eamon and Anthony for the thirtheenth episode of The Move It Or Lose It Podcast for a detailed discussion on returning to the gym! We talk all things FITT principle, load management, lifestyle modification, gym schedule, programming and much much more. A very fun to record episode and a timely one with Sydney siders and Melburnian's recently venturing back into the gym. 

Join Eamon and Anthony for the twelfth episode of The Move It Or Lose It Podcast for a detailed discussion on advice for new graduates in the allied health world! We talk all things professional development, aligning yourself with like minded clinicians, preventing burnout and communication skills 🗣

Join Eamon and Anthony this week for the eleventh instalment of The Move It Or Lose It Podcast. This week we have a lengthy discussion about all things periodisation and progression in the world of rehabilitation. We chat at length about strategies to help with progression, our own personal approaches and ways to integrate these into your own training.