The Move It Or Lose It Podcast copertina

The Move It Or Lose It Podcast

The Move It Or Lose It Podcast

Di: Anthony Antoniou & Eamon Bailie
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

A podcast run by Exercise Physiologists Eamon Bailie and Anthony Antoniou discussing all things movement, rehabilitation and health.Copyright 2021 All rights reserved. Disturbo fisico e malattia Igiene e vita sana
  • EP18 - Reassessing Your Goals!
    Dec 12 2021

    Join Eamon and Anthony this week for the eighteenth instalment of The Move It Or Lose It Podcast. This week we discuss all things related to reassessing your goals from the past year. We discuss the what, why and how of goal setting. Reassess what went well, what didn't work out so well and how to identify goals for next year. 

     

     

     

    Mostra di più Mostra meno
    21 min
  • EP17 - Exercise Options for the Holidays 🏃‍♀️🏃🎄🎁
    Dec 5 2021

    Join Eamon and Anthony this week for the seventeenth installment of The Move It Or Lose It Podcast. This week we discuss options for exercise over the holiday period, what you can be supplementing into your regular exercise routine, what you can give a miss and options outside of your regular choices for exercise.

    Mostra di più Mostra meno
    20 min
  • EP16 - KISS for Physical Activity! How to hit your physical activity guidelines.
    Nov 28 2021

    Join Eamon and Anthony this week for the sixteenth edition of The Move It Or Lose It Podcast.  This week we take a deeper dive into physical activity minutes and give a plethora of options on how to hit those minutes.  We talk about our experiences with the gym, sports, classes, individual training, group training and all things physical activity. 

     

     

    Mostra di più Mostra meno
    50 min
Ancora nessuna recensione