6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.

00:00Introduction and Greetings

00:04Discussing Anxiety and Worry

00:27Realisations About Worrying

00:58The Book on Worrying

03:22Plans for a Chirpy Mood

04:31Reflecting on the Past Year

05:16Using Lozenges to Quit Vaping

05:47Managing Thoughts and Anxiety

06:14The Concept of Mental Filters

08:07Focusing on Positive Thoughts

10:48Concluding Thoughts and Farewell

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy

https://www.youtube.com/watch?v=OOcv_YnDABg

Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.

00:00 Introduction and Greetings

00:15 Discussing Loneliness

00:25 Personal Experiences with Loneliness

01:41 Social Interactions and Loneliness

04:41 The Role of Pubs in Socializing

05:16 Connecting People at the Pub

08:39 Challenges of Loneliness

10:03 Creating a Welcoming Environment

11:12 Loneliness Awareness Week and Research Findings

12:15 Impact of Loneliness on Health

12:43 Coping Strategies for Loneliness

13:31 Challenges of Social Interaction

14:48 Loneliness in Relationships

15:37 Personal Experiences with Loneliness

18:49 Advice for Overcoming Loneliness

24:07 Final Thoughts and Contact Information

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

4 ep Coping with intrusive thoughts and I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolar and hypnotherapy

Managing Low Moods and Intrusive Thoughts

In this episode of 'I Can Cope Method,'Charlotte and Jonty discuss the challenges of low moods, intrusive thoughts,and coping with anxiety. Jonty shares personal experiences with overthinking, arecent dental mishap, and difficulties running a pub during the holiday season.The conversation also delves into managing intrusive thoughts, anxietydisorders, and Jonty's journey towards reducing vaping and navigating a soberlifestyle. Join us for an honest and relatable discussion about mental health,coping strategies, and finding support.

00:00 Introduction and Greetings

00:06 Discussing Low Mood and Anxiety

00:53 The Sweet Incident and DentalTroubles

02:56 Working at the Pub

04:26 Intrusive Thoughts and Mental Health

08:37 Managing Anxiety and Panic Attacks

10:18 Quitting Alcohol and Vaping

12:23 Looking Forward: Future Plans

17:02 Conclusion and Social Media Plugs

I Can Cope Method With Charlotte and JontyIntroduction Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar.

I Can Cope Method with Charlotte and Jonty."We started I Can Cope Method podcast to help people cope withoverthinking, stress and anxiety, and ‘I can cope’ moments, so we hope thishelps you." Relaxed talk about running a pub, coping with stress, anxiety,depression and bipolar. These episodes offer real-life conversations,techniques and tools for anyone feeling overwhelmed by stress, anxiety,overthinking or low mood.

"I'm Charlotte Phillips, clinicalhypnotherapist and NLP practitioner. I run a practice called What is YourStory, Hypnotherapy. "

"I'm Jonty Newbery, the landlord ofthe Duke of York Pub in Salisbury. I have been manic depression since the ageof 27. I have an anxiety disorder. I do a lot of worrying and I overthinkmassively. Hopefully this will help somebody in a similar situation tome."

The podcast started off so that we'd beable to help people reframe their story, because the story when we'reoverthinking or when we're having negative thoughts are usually the stories wedon't want to be playing in our mind. By reframing our language we’re playingthe stories we do want. I had a lot of, I can cope a, a lot of, I can cope. Wecall stress ‘I can cope’ because you've coped before, you'll cope again.

Subscribe onhttps://www.youtube.com/@ICanCopeMethod and find out more onhttps://icancope.co.uk/

Charlotte and Jonty talk abouthypnotherapy, NLP, anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is aClinical Hypnotherapist and NLP Practitioner at What Is Your StoryHypnotherapy. www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Dukeof York Pub, Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions faceto face in Salisbury and online. You can book a hypnotherapy session withCharlotte by clicking here.

There are free hypnotherapy videos on myYouTube channel What Is Your Story Hypnotherapy that you can subscribe to andlisten to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe onApple, Spotify, Facebook, YouTube @ICanCopeMethod and other channels. Thesetalks may help someone. Thank you for watching.

www.icancope.co.uk

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty

Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts. Jonty shares his personalised techniques, including using strong language as a mental zapper, and the transformation of his happy place and a funny story. This video emphasises the importance of self-care, sharing problems, and finding effective methods to handle mental challenges. Tune in for an insightful and humorous session on dealing with overthinking and enhancing mental well-being.

00:00 Introduction and GuestIntroduction

00:17 Understanding the HappyPlace

00:20 Hypnotherapy Session Recap

01:10 Describing the Happy Place

02:21 Techniques to CombatNegative Thoughts

03:27 The Mobility ScooterIncident

05:02 Further Discussion onTechniques

10:10 Importance of Sharing andSeeking Help

12:24 Final Thoughts andEncouragement

15:51 Conclusion and Farewell

Say I Can Cope to take Control of yourthoughts.

https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/

Join my FREE sleep online research programfor 3 weeks and get a good night’s sleep. 💤

https://www.whatisyourstoryhypnotherapy.co.uk/a-good-nights-sleep-hypnotherapy-research/

www.icancope.co.uk

Www.whatisyourstoryhypnotherapy.co.uk

To book a full hypnotherapy session

https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session

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2 Ep Nervous Breakdown – I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar.

Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery

Join Clinical Hypnotherapist andNLP Practitioner Charlotte Phillips as she sits down with Jonty Newbery, thelandlord of the Duke of York Pub in Salisbury. Jonty candidly shares hisjourney with depression, from being diagnosed as a manic depressive in 1991 tohis ongoing struggles with seasonal bipolar disorder. He discusses the impactof stress, his coping techniques, and how changing his language from 'stress'to 'I can cope' has made a significant difference in his mental health. Thisinsightful conversation offers practical advice for those dealing with similarchallenges and emphasizes the importance of having a positive mindset andsupportive company. Don't miss this heartfelt discussion on managing mentalhealth effectively.

00:00 Introduction and GuestIntroduction

00:28 Jonty's First Diagnosisand Initial Struggles

03:17 Coping Mechanisms andTechniques

04:59 The Impact of SeasonalChanges

15:31 Advice for Others withBipolar Disorder

19:04 Conclusion and FinalThoughts

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

Facebook https://www.facebook.com/61584355261005/

Spotify RSS

https://anchor.fm/s/105fa5ab8/podcast/rss

Apple

https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689

Amazon

https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

dukeofyorkmagazine.co.uk

I Can Cope Method with Charlotte and Jonty. "We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments."

Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar sharing hypnotherapy and NLP tools to help cope. Please follow and share. www.icancope.co.uk Turn “I’m Stressed” into “I Can Cope”: New YouTubePodcast Tackles Stress, Anxiety and Overthinking with Real Stories, Bringing Hope, Laughter and Practical Tips for BetterMental Wellbeing

I Can Cope Method launches podcast to help people reframe stress and anxiety into “I can cope” moments. Created and hosted by Jonty Newbery, landlord of The Duke ofYork pub and clinical hypnotherapist Charlotte Phillips, the series offers real-life conversations, techniques and tools for anyone feeling overwhelmed by stress, anxiety, overthinking or low mood.

“We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and ‘I can cope’ moments.”

From “I’m stressed” to “I can cope”

The idea for the podcast grew from text exchanges betweenCharlotte and Jonty, where Jonty regularly described feeling stressed whilemanaging the pressures of pub life, from long hours to constant people demands, andcoping with stress, anxiety, depression and bipolar.

Jonty was using theword ‘stressed’ in a lot in his language and wanted to feel calmer. Charlotte hadbeen talking to him about the benefits of hypnotherapy and Neuro-Linguist Programing(NLP). Charlotteencouraged him to experiment with reframing “I’m stressed” bysending him this text message: “Have you thought about how often you getstressed in one day? How about changing how you reference stress tosomething like – “I can handle this”. Or “I handled a situation and I’m fine”.Reframing the words can help your mindset and your health.”

The next day Charlottereceived a reply with the words “I had a lot of I can cope today”. Jonty hadtaken onboard the reframe and replace “I’m stressed” with “I can cope”. After 3weeks of Jonty using “I can cope” he had totally replaced any usual referenceto stress in his everyday language to “I can cope”.

Jonty said that hefelt calmer using “I can cope” and was going to continue using it. Jonty had shifted his focus fromoverwhelm to capability and which became the foundation of the I Can Cope Methodmessage that small language changes can restore a sense of control.

He was more aware ofthe situations that triggered the stress or the “I can cope” situations. Fromthis ‘I Can Cope - The ICC Method’ was developed and the podcast was created.

A publandlord’s mental health story

Co‑host Jonty Newbery, landlord of TheDuke of York Pub in Salisbury, lives with bipolar depression and an anxietydisorder, and has experienced severe overthinking and worry since his latetwenties.
Through the I Can Cope Method conversations, he shares open, practical storiesof managing mental health while running a busy pub, offering hope to others insimilar situations who may feel alone with their struggles.

Hypnotherapy,NLP and reframing language

Co‑creator Charlotte Phillips is aclinical hypnotherapist and Neuro-Linguistic Programming (NLP) practitioner andfounder of What Is Your Story Hypnotherapy, a Salisbury-based practice focusedon helping people manage stress, anxiety, fears and change the unhelpfulstories they tell themselves.
On the podcast she explains how reframing everyday language from “I’m stressed”to “I can cope” helps people recognise they have coped before and can do soagain, turning negative thought loops into more empowering inner dialogue. Ithelps people understand they are in control of their thoughts and their emotions.Further information, links to episodes and details of Charlotte’s hypnotherapywork can be found at www.icancope.co.uk, where visitors can exploreresources designed to support everyday coping with stress and anxiety.