Loneliness and Connection - I Can Cope Method with Charlotte and Jonty talking about running a pub, anxiety, depression bipolarand hypnotherapy

https://www.youtube.com/watch?v=OOcv_YnDABg

Jonty Newbery, landlord of the Duke of York pub, andCharlotte Phillips, a clinical hypnotherapist, dive deep into the topic ofloneliness. They share personal experiences and discuss the impact ofisolation, even when surrounded by people. They explore how community spaceslike pubs and coffee shops can serve as vital social hubs, offeringcompanionship for those feeling alone. They also touch on the benefits of groupactivities, volunteering, and maintaining a positive mindset to combatloneliness. Tune in for an insightful discussion that offers both empathy andpractical advice.

00:00 Introduction and Greetings

00:15 Discussing Loneliness

00:25 Personal Experiences with Loneliness

01:41 Social Interactions and Loneliness

04:41 The Role of Pubs in Socializing

05:16 Connecting People at the Pub

08:39 Challenges of Loneliness

10:03 Creating a Welcoming Environment

11:12 Loneliness Awareness Week and Research Findings

12:15 Impact of Loneliness on Health

12:43 Coping Strategies for Loneliness

13:31 Challenges of Social Interaction

14:48 Loneliness in Relationships

15:37 Personal Experiences with Loneliness

18:49 Advice for Overcoming Loneliness

24:07 Final Thoughts and Contact Information

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak and work. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

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