3 ep Finding Your Happy Place, Hypnosis and a Mobility Scooter - I Can Cope With Charlotte and Jonty

Join Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner, as she speaks with Jonty Newbery, Landlord of the Duke of York Pub in Salisbury. They discuss the concept ofa 'happy place' and how Jonty's hypnotherapy sessions helped him combat overthinking and negative thoughts. Jonty shares his personalised techniques, including using strong language as a mental zapper, and the transformation of his happy place and a funny story. This video emphasises the importance of self-care, sharing problems, and finding effective methods to handle mental challenges. Tune in for an insightful and humorous session on dealing with overthinking and enhancing mental well-being.

00:00 Introduction and GuestIntroduction

00:17 Understanding the HappyPlace

00:20 Hypnotherapy Session Recap

01:10 Describing the Happy Place

02:21 Techniques to CombatNegative Thoughts

03:27 The Mobility ScooterIncident

05:02 Further Discussion onTechniques

10:10 Importance of Sharing andSeeking Help

12:24 Final Thoughts andEncouragement

15:51 Conclusion and Farewell

Say I Can Cope to take Control of yourthoughts.

https://www.whatisyourstoryhypnotherapy.co.uk/home-2/certified-hypnotherapist-for-anxiety-near-me/

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www.icancope.co.uk

Www.whatisyourstoryhypnotherapy.co.uk

To book a full hypnotherapy session

https://scheduler.zoom.us/charlotte-phillips-what-is-your-story-hypnotherapy/hypnotherapy-session

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