Do you overthink everything and feel like a fraud even when you're doing well? Real talk on imposter syndrome, overthinking and self-confidence.Join Charlotte and Jonty for this honest I Can Cope Method episode. Jonty shares how he overthinks and analyses the analysing, how good company and routine pull him out of negativity, and why January is his hardest month living with manic depression. Charlotte explains imposter syndrome in plain English - doubting yourself, feeling like a fraud, fearing you'll get caught out - and how it feeds anxiety and low self-esteem, plus what is helping her hypnotherapy clients right now.00:00 Introduction and overthinking habit00:58 How overthinking changes mood01:58 Good company, routine and socialising04:17 Podcast project, Pat interview and coping focus09:56 What imposter syndrome really is14:32 How imposter syndrome feeds anxiety17:23 Coping well in January - final thoughtsI Can Cope Method with Charlotte and Jonty. Relaxed talk about running a pub, coping with stress, anxiety, depression and bipolar. We started I Can Cope Method podcast to help people cope with overthinking, stress and anxiety, and 'I can cope' moments, so we hope this helps you.I'm Charlotte Phillips, Clinical Hypnotherapist and NLP Practitioner. I run What Is Your Story Hypnotherapy in Salisbury and online.I'm Jonty Newbery, landlord of the Duke of York Pub in Salisbury. I've lived with manic depression since age 27, I have an anxiety disorder, I worry and overthink massively. Hopefully this helps someone in a similar situation.Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method#ImposterSyndrome #Overthinking #MentalHealth #SelfConfidence #AnxietyHelp

Jonty got grumpy halfway through recording — then realised his blood sugar had spiked.

In this real, unedited chat, Charlotte and Jonty talk pub stress, daily anxiety, catastrophising, overthinking, and a day of depression. Charlotte shares a quick visualisation tool: change the colour, size or sound of a negative thought to take its power away. Jonty tries it live — with classic grumpy resistance.

They cover living with diabetes alongside bipolar and anxiety, winter mood dips, and why talking about it helps you feel less alone. Plus a lovely shout-out to local support, the local paper, and Radio Oddstock.

I Can Cope Method with Charlotte Phillips, Clinical Hypnotherapist & NLP Practitioner, and Jonty Newbery, landlord of the Duke of York Pub in Salisbury.

Find out more on icancope.co.uk. Follow I Can Cope Method on YouTube, Facebook, Apple and Amazon Music. If this helped, please follow, rate and share — it may help someone else too.

Calm.Focus.Change.

00:00 Introduction and Weekly Recap02:04 Dealing with Anxiety and Overthinking03:48 Visualisation Technique for Negative Thoughts06:42 Impact of Blood Sugar on Mood and Grumpiness11:42 Community Support, Local Paper and Radio Odstock15:52 You're Not Alone - Final Thoughts

mental health, diabetes and mood, bipolar support, anxiety relief, overthinking help, stress coping, visualisation technique

High Blood Sugar, Grumpy Moods & Bipolar: A Real I Can Cope Talk

Subscribe on https://www.youtube.com/@ICanCopeMethod and find out more on https://icancope.co.uk/Charlotte: https://www.whatisyourstoryhypnotherapy.co.uk/ + free sessions on https://www.youtube.com/@WhatIsYourStoryHypnotherapyJonty: https://www.dukeofyorksalisbury.co.uk/Follow, like, share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod. These talks may help someone. Thank you for watching.Spotify RSS https://anchor.fm/s/105fa5ab8/podcast/rssApple https://podcasts.apple.com/us/podcast/i-can-cope-method/id1864338689Amazon https://music.amazon.co.uk/podcasts/41bafed7-11ab-4a1c-bbe0-4daf278b87eb/i-can-cope-method

7 Driving through anxiety with confidence I Can Cope Method With Charlotte andJonty podcast

The video involves a conversation between Jonty and Charlotte where they discusstheir I Can Cope Method day and personal experiences related to anxiety andmental health. Jonty shares a recent anxiety episode triggered by a randommemory and how he managed to overcome it by focusing on other activities.

Theytalk about the importance of mental strategies such as visualisation,Neuro-Linguistic Programming (NLP) and positive self-talk for overcomingself-doubt, imposture syndrome and building confidence. The conversation alsodelves into their experiences with various people at the Duke of York pub,including some initial apprehensions turned into positive interactions.Charlotte emphasises techniques like practicing positive scenarios forimproving presentation skills and managing driving anxiety. They talk about theimportance of breaking the cycle of negative thoughts, the power of positivevisualisation, and interacting with supportive people.

Theduo shares anecdotes about memorable encounters at their pub and delves intothe subject of self-confidence, particularly in high-pressure situations likedriving tests and public speaking. Tune in for practical tips and relatablestories that highlight the common struggles and victories in dealing withanxiety.

Theconversation ends with light-hearted reflections on cars and drivingpreferences. The hosts conclude by inviting viewers to follow them on varioussocial media platforms and suggesting that their discussion may help othersdealing with anxiety.

00:00Introduction and Greetings

00:10Dealing with Anxiety

02:00A Fun Night Out

02:31Unexpected Guests

03:45Meeting New People

04:59Challenges of Running a Pub

05:25Hypnotherapy and Self-Doubt

06:52Building Confidence

10:34Driving Experiences

15:30Conclusion and Social Media Plugs

🤔 Ever felt a wave of anxiety hit unexpectedly, leaving you unsurehow to regain control? In our latest video, Jonty and Charlotte delve intopersonal experiences with anxiety and share practical techniques to overcomeit. From overcoming triggers to boosting confidence, join us in exploringreal-life stories and strategies. 🚀

YouTube: https://www.youtube.com/@WhatIsYourStoryHypnotherapy

www.icancope.co.uk

I Can Cope Method WithCharlotte and Jonty relaxed talk about running a pub, coping with stress,anxiety, depression and bipolar.

Subscribe onhttps://www.youtube.com/@ICanCopeMethod and more onhttps://icancope.co.uk/

Charlotte and Jonty talkabout hypnotherapy, NLP, anxiety, stress, bipolar, depression and running apub.

Charlotte Jane GrimaldiPhillips is a Clinical Hypnotherapist and NLP Practitioner at What Is YourStory Hypnotherapy. www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is theLandlord at The Duke of York Pub, Salisbury, UK.https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runshypnotherapy sessions face to face in Salisbury and online. You can book ahypnotherapy session with Charlotte by clicking here.

There are freehypnotherapy videos on my YouTube channel What Is Your Story Hypnotherapy thatyou can subscribe to and listen to see how I speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like,share and subscribe on Apple, Spotify, Facebook, YouTube @ICanCopeMethod andother channels. These talks may help someone. Thank you for watching.

www.icancope.co.uk

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