6 ep Overcome Worrying - I Can Cope Method With Charlotte and Jonty

In this episode, Charlotte Phillips, a Clinical Hypnotherapy and NLP Practitioner,and Jonty Newbery, Landlord of The Duke of York pub talk about managing anxietyand intrusive thoughts. Jonty shares his struggles with worrying, the impact ofanxiety on his daily life, and his efforts to find effective coping mechanisms.They discuss the importance of focusing on positive thoughts, the challenges ofbreaking the cycle of worry, and practical steps for maintaining a positivemindset. The conversation also touches on the past year’s hardships and theoptimistic outlook for the future. Tune in to explore relatable experiences andvaluable insights into managing anxiety.

00:00Introduction and Greetings

00:04Discussing Anxiety and Worry

00:27Realisations About Worrying

00:58The Book on Worrying

03:22Plans for a Chirpy Mood

04:31Reflecting on the Past Year

05:16Using Lozenges to Quit Vaping

05:47Managing Thoughts and Anxiety

06:14The Concept of Mental Filters

08:07Focusing on Positive Thoughts

10:48Concluding Thoughts and Farewell

I Can Cope Method With Charlotte and Jonty IntroductionRelaxed talk about running a pub, coping with stress, anxiety, depression andbipolar.

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

www.icancope.co.uk

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