2 Ep Nervous Breakdown – I Can Cope Method With Charlotte and Jonty talk about running apub, coping with stress, anxiety, depression and bipolar.

Understanding Depression andCoping Mechanisms with Charlotte Phillips and Jonty Newbery

Join Clinical Hypnotherapist andNLP Practitioner Charlotte Phillips as she sits down with Jonty Newbery, thelandlord of the Duke of York Pub in Salisbury. Jonty candidly shares hisjourney with depression, from being diagnosed as a manic depressive in 1991 tohis ongoing struggles with seasonal bipolar disorder. He discusses the impactof stress, his coping techniques, and how changing his language from 'stress'to 'I can cope' has made a significant difference in his mental health. Thisinsightful conversation offers practical advice for those dealing with similarchallenges and emphasizes the importance of having a positive mindset andsupportive company. Don't miss this heartfelt discussion on managing mentalhealth effectively.

00:00 Introduction and GuestIntroduction

00:28 Jonty's First Diagnosisand Initial Struggles

03:17 Coping Mechanisms andTechniques

04:59 The Impact of SeasonalChanges

15:31 Advice for Others withBipolar Disorder

19:04 Conclusion and FinalThoughts

I Can Cope Method with Charlotte and Jonty. "Westarted I Can Cope Method podcast to help people cope with overthinking, stressand anxiety, and ‘I can cope’ moments, so we hope this helps you." Relaxedtalk about running a pub, coping with stress, anxiety, depression and bipolar.These episodes offer real-life conversations, techniques and tools for anyonefeeling overwhelmed by stress, anxiety, overthinking or low mood.

"I'm Charlotte Phillips, clinical hypnotherapist andNLP practitioner. I run a practice called What is Your Story, Hypnotherapy."

"I'm Jonty Newbery, the landlord of the Duke of YorkPub in Salisbury. I have been manic depression since the age of 27. I have ananxiety disorder. I do a lot of worrying and I overthink massively. Hopefullythis will help somebody in a similar situation to me."

The podcast started off so that we'd be able to helppeople reframe their story, because the story when we're overthinking or whenwe're having negative thoughts are usually the stories we don't want to beplaying in our mind. By reframing our language we’re playing the stories we dowant. I had a lot of, I can cope a, a lot of, I can cope. We call stress ‘I cancope’ because you've coped before, you'll cope again.

Subscribe on https://www.youtube.com/@ICanCopeMethod andfind out more on https://icancope.co.uk/

Charlotte and Jonty talk about hypnotherapy, NLP,anxiety, stress, bipolar, depression and running a pub.

Charlotte Jane Grimaldi Phillips is a ClinicalHypnotherapist and NLP Practitioner at What Is Your Story Hypnotherapy.www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery is the Landlord at The Duke of York Pub,Salisbury, UK. https://www.dukeofyorksalisbury.co.uk/ andhttps://www.dukeofyorkmagazine.co.uk/

Charlotte runs hypnotherapy sessions face to face inSalisbury and online. You can book a hypnotherapy session with Charlotteby clicking here.

There are free hypnotherapy videos on my YouTube channelWhat Is Your Story Hypnotherapy that you can subscribe to and listen to see howI speak andwork. https://www.youtube.com/@WhatIsYourStoryHypnotherapy

Please follow, like, share and subscribe on Apple,Spotify, Facebook, YouTube @ICanCopeMethod and other channels. These talks mayhelp someone. Thank you for watching.

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dukeofyorkmagazine.co.uk