Ever feel like you’re waiting for motivation to show up, but it never does?

In this episode, I’m breaking down why motivation is unreliable and what actually helps you move forward when you feel stuck, fearful, or overwhelmed. Most people think they need motivation first. The truth is, action comes before motivation, not the other way around.

I walk you through the four zones we all move through in life: the comfort zone, fear zone, learning zone, and growth zone. Each one plays a role in your health, mindset, and personal development. The problem isn’t being in these zones, it’s staying stuck in the wrong one for too long.

If you’ve ever felt paralyzed by fear, frustrated by lack of progress, or discouraged by past failures, this conversation will help you understand what’s really happening and how to move forward in small, realistic steps that actually stick.

What you’ll learn:

☑️ Why waiting for motivation keeps you stuck longer than you realize

☑️ How fear quietly blocks growth and how to move through it safely

☑️ The simple daily habit that helps you build confidence and momentum

Growth doesn’t happen overnight, but it does happen when you take consistent action, even when it feels uncomfortable. Listen in, reflect honestly on where you are, and start taking steps toward the life and health you actually want.

🎧 Subscribe to the podcast so you don’t miss future episodes designed to help you address root causes, rebuild balance, and create lasting change.

Be sure to grab Mel Robbins’ Book, The High Five Habit: https://a.co/d/7js1xGy

Episode Highlights

00:00 - Why Motivation Isn’t Reliable

01:00 - Understanding the Comfort Zone

02:10 - The Hidden Cost of Staying Comfortable

03:00 - Fear Zone Triggers and Paralysis

04:10 - How to Move Into the Learning Zone

05:30 - Why 15 Minutes a Day Changes Everything

07:20 - Entering the Growth Zone

09:10 - Sustaining Growth Long Term

12:40 - Final Thoughts and Reflection

WE’RE SO GLAD YOU’RE HERE!

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Are the sugar substitutes you’re using actually helping your health, or quietly working against it?

Sugar substitutes are often marketed as healthier alternatives, but they don’t all affect the body the same way. In this episode, I explain the key differences between natural sweeteners, artificial sweeteners, and sugar alcohols, and how each one impacts blood sugar, metabolism, and overall health.

Some sweeteners can be useful when used intentionally. Others come with emerging risks that deserve careful consideration. This episode gives you clear, practical information so you can make informed choices that truly support your body.

What you’ll learn

☑️ How different types of sugar substitutes affect the body

☑️ Which sweeteners may impact blood sugar and cardiovascular health

☑️ How to choose options that align with your health goals

If you want clarity instead of confusion around sugar substitutes, this episode will help you make smarter, more supportive choices for your health.

Episode Highlights

00:00 – Introduction

01:00 – Why People Use Sugar Substitutes

02:00 – Natural vs Artificial Sweeteners

03:00 – Stevia and Monk Fruit Explained

05:00 – Honey, Agave, and Natural Sugars

08:00 – Artificial Sweeteners and Health Risks

12:00 – Sugar Alcohols and Emerging Concerns

15:00 – How to Choose the Right Sweetener

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Why do so many well-intentioned goals fall apart, even when we really want change?

I don’t personally make New Year’s resolutions, but I’ve spent a lot of time studying why people do and why most of them fail. What I found surprised me. The same patterns that cause New Year’s goals to fall apart show up with health goals, financial goals, vacations, and major life events all year long.

In this episode, I walk through the real reasons resolutions fail and how to set goals in a way your brain and body can actually support. When goals are clear, attainable, and built around action rather than motivation, they stop feeling overwhelming and start creating steady progress.

What you’ll learn

☑️ Why vague or overly ambitious goals sabotage success before you begin

☑️ How small, measurable steps build momentum and resilience

☑️ Why motivation alone is unreliable and what works better long-term

If you want goals that support your health, reduce stress, and actually fit your real life, this episode will help you approach change in a way that sticks. Listen in and set yourself up for success this year and beyond.

Episode Highlights

00:00 - Introduction

01:02 - Why People Set Resolutions

02:25 - Common Reasons Goals Fail

04:10 - Motivation Is Not Reliable

06:05 - Building Goals That Stick

08:15 - Tracking Progress and Adapting

10:05 - Resilience and Long-Term Success

11:05 - Closing Thoughts

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

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🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Do you feel exhausted but wired, overwhelmed by stress, and not quite yourself lately?

In this episode, I talk about how chronic stress affects your adrenal glands and why so many people feel depleted during busy seasons of life. Even though “adrenal fatigue” isn’t officially recognized in mainstream medicine, the reality is that ongoing stress places a real burden on the adrenal system and the entire endocrine balance.

I walk you through how everyday pressures like poor sleep, emotional strain, information overload, and diet choices can contribute to adrenal stress. You’ll also learn the common signs your adrenals may need support, including fatigue that doesn’t improve with rest, sleep disruptions, salt or sugar cravings, dizziness, and mood changes.

We also cover practical, realistic ways to support adrenal health through nutrition, hydration, minerals, gentle movement, emotional awareness, and lifestyle adjustments that calm the nervous system instead of pushing it harder.

What you’ll learn:

☑️ Why chronic stress impacts adrenal function even when labs look “normal”

☑️ Common signs your adrenals may be under stress

☑️ Simple daily habits that help restore balance and resilience

If you’re ready to stop guessing and start understanding what your body is asking for, this episode will give you clarity and practical next steps. Listen in and take one step closer to balanced, supported health.

Get your hands on LMNT: https://elementallabs.refr.cc/deborahbruce

Episode Highlights

00:00 – Introduction

01:05 – What Adrenal Fatigue Really Means

02:15 – Daily Stress and Adrenal Overload

03:55 – Sleep, Hormones, and Emotional Stress

05:10 – Signs Your Adrenals Need Support

06:40 – Diet, Hydration, and Minerals

08:00 – Gentle Exercise and Nervous System Calm

09:10 – Functional Scans and Personalized Support

10:00 – Closing Thoughts on Balance and Peace

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

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🌐 EXPLORE MORE ON OUR WEBSITE

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Do you feel anxious or overwhelmed every time you look at a stack of paperwork you do not know how to deal with?

In this episode, I sit down with Sunshine Gearhart, a trusted expert I have worked alongside for years, to talk about how paper clutter fuels anxiety, drains mental energy, and quietly steals your peace of mind. This is not just about being organized. It is about reclaiming control, confidence, and clarity in your life.

Sunshine shares how paper overwhelm often leads to emotional paralysis, especially during major life transitions like caring for aging parents, raising children, or managing medical information. We talk about why clutter takes up mental headspace, how it affects stress levels and focus, and why learning a system that works for you makes all the difference.

This conversation is practical, compassionate, and incredibly validating if you have ever felt stuck or ashamed about being overwhelmed by paperwork.

What you’ll learn:

☑️ Why paper clutter creates anxiety and mental fatigue

☑️ How organizing systems can reduce stress and restore confidence

☑️ What makes Sunshine’s planning and binder workshops so effective

If paper clutter has been hanging over your head and affecting how you show up in your life, this episode will help you understand the root cause and show you a better way forward. Listen now and take the first step toward clarity and peace of mind.

Episode Highlights

00:00 Welcome and Introduction

02:16 Sunshine Gerhardt's Unique Services

04:13 Emotional and Practical Benefits of Organizing

10:12 Workshops and Personalized Planning

18:20 Virtual and In-Person Workshops

19:44 The Role of Women in Organizing

22:27 Contact Information and Final Thoughts

Meet Sunshine GearhartSunshine Gearhart is a Paper Solution® Certified Organizer with Organize 365®. She helps individuals and families reduce overwhelm by creating simple, sustainable paper and planning systems, especially during major life transitions. Sunshine specializes in paperwork organization, medical binders, and planning routines, and offers supportive guidance for those navigating ADHD or neurodiversity. Her heart is to empower others to simplify their lives, reduce stress, and move forward with confidence and intention.

Website: https://simplifywithsunshine.com

We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Is your digestive system asking for support instead of more restriction or guesswork?

Gas and bloating are not random. They are signals that something in your digestion needs attention.

In this episode, I break down the root causes of gas and bloating from a functional health perspective, including stress, hydration, digestion, gut imbalance, and daily habits. You’ll learn why removing foods is not always the answer and what actually helps support your digestive system long term.

What you’ll learn

☑️ Why gas and bloating are signals, not just symptoms

☑️ How stress, hydration, and digestion are deeply connected

☑️ Simple lifestyle shifts that can support gut health naturally

If gas and bloating have been interfering with your comfort, confidence, or quality of life, this episode will help you understand what your body is communicating and where to start supporting it more effectively. Listen in, and don’t forget to subscribe so you never miss an episode focused on getting to the root cause of your health concerns.

Episode Highlights

00:00 - Introduction

01:00 - Why Gas and Bloating Are So Common

02:00 - Food Sensitivities and Digestive Triggers03:00 - Eating Habits and Swallowed Air

04:00 - Stress, Emotions, and Gut Function

05:00 - Hydration, Smoking, and Digestive Impact

06:00 - Low Stomach Acid and Enzyme Deficiency

07:00 - Probiotics and Gut Balance

08:00 - Simple Lifestyle Changes That Support Digestion

We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

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YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

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Have you ever wondered why weight loss feels impossible even when you’re trying everything you’re supposed to do?

This episode is one I’ve wanted to record for a long time, because so many people blame themselves for failed diets when the real problem is happening inside the body. I share how digestion, minerals, stress, hydration, probiotics, and toxin buildup influence weight far more than any diet ever could. When you understand the root causes, sustainable weight loss becomes a natural byproduct of healing your body instead of punishing it.

What you'll learn:

☑️ Why digestion is one of the biggest root causes of stubborn weight gain

☑️ How constipation, toxins, and poor gut bacteria sabotage your progress

☑️ The lifestyle changes that naturally support long-term weight loss

If you’re wanting weight loss that feels more peaceful, more doable, and more in alignment with how your body actually works, this episode will help you begin that journey.

Tune in, subscribe, and share this episode with someone who needs a little hope that real change is possible.

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

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Do you ever wake up tired even though you technically slept?

That quiet frustration is one of the biggest signs that your sleep cycle is begging for support. In this episode, I share a real-life stretch of nights with only two hours of sleep and what it taught me about how quickly the body becomes stressed, unfocused, and overwhelmed when restorative sleep slips away.

I walk through the root causes of insomnia, what separates acute sleep disruption from chronic insomnia, and how certain habits, nutrients, stress patterns, gut imbalances, and even organ timing can make or break your nights. My goal is to help you understand what your body is trying to tell you so you can finally get the deep, healthy, restorative sleep you deserve.

What you'll learn:

☑️ Why poor sleep affects immunity, mood, stress tolerance, and mental clarity

☑️ How gut health, blood sugar, adrenals, and the meridian clock can trigger insomnia

☑️ Simple, practical habits and natural tools that support deeper, more consistent sleep

When you support the causes instead of chasing symptoms, your sleep can shift in powerful ways. If you are tired of feeling exhausted, wired, or wide awake at 3 a.m., this episode gives you a clear starting point. Make sure to subscribe and listen so you never miss an episode that supports your journey back to vibrant health.

Get your Moon Brew here: https://moonbrew.co/deborahbruce

Episode Highlights

00:00 - Introduction

00:38 - What Sleep Deprivation Does to the Body

01:50 - Acute vs Chronic Insomnia

03:10 - Common Causes of Poor Sleep

04:00 - Building Healthy Sleep Routines

05:15 - Stimulants, Screens, and Sleep Disruption

06:20 - Gut Brain Axis and Blood Sugar at Night

07:40 - Meridian Clock, Liver Support, and Natural Sleep Aids

#DeborahBruce #BeeHappyBeeHealthyBeeYourBestPodcast #Podcast #FunctionalHealth #AmazoneFunctionalHealth #Deborah_Bee #Insomnia #HealthySleep #NervousSystem #HealthyGut #DigestiveHealth #CauseRelatedHealth #StressRelief #HolisticHealth #Sleep