Ep. 25 | Is Your Digestive System Asking for Support? Understanding Gas and Bloating
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Ep. 25 | Is Your Digestive System Asking for Support? Understanding Gas and Bloating
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A proposito di questo titolo
Is your digestive system asking for support instead of more restriction or guesswork?
Gas and bloating are not random. They are signals that something in your digestion needs attention.
In this episode, I break down the root causes of gas and bloating from a functional health perspective, including stress, hydration, digestion, gut imbalance, and daily habits. You’ll learn why removing foods is not always the answer and what actually helps support your digestive system long term.
What you’ll learn
☑️ Why gas and bloating are signals, not just symptoms
☑️ How stress, hydration, and digestion are deeply connected
☑️ Simple lifestyle shifts that can support gut health naturally
If gas and bloating have been interfering with your comfort, confidence, or quality of life, this episode will help you understand what your body is communicating and where to start supporting it more effectively. Listen in, and don’t forget to subscribe so you never miss an episode focused on getting to the root cause of your health concerns.
Episode Highlights
00:00 - Introduction
01:00 - Why Gas and Bloating Are So Common
02:00 - Food Sensitivities and Digestive Triggers03:00 - Eating Habits and Swallowed Air
04:00 - Stress, Emotions, and Gut Function
05:00 - Hydration, Smoking, and Digestive Impact
06:00 - Low Stomach Acid and Enzyme Deficiency
07:00 - Probiotics and Gut Balance
08:00 - Simple Lifestyle Changes That Support Digestion
We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.
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