Ever feel like you’re waiting for motivation to show up, but it never does?

In this episode, I’m breaking down why motivation is unreliable and what actually helps you move forward when you feel stuck, fearful, or overwhelmed. Most people think they need motivation first. The truth is, action comes before motivation, not the other way around.

I walk you through the four zones we all move through in life: the comfort zone, fear zone, learning zone, and growth zone. Each one plays a role in your health, mindset, and personal development. The problem isn’t being in these zones, it’s staying stuck in the wrong one for too long.

If you’ve ever felt paralyzed by fear, frustrated by lack of progress, or discouraged by past failures, this conversation will help you understand what’s really happening and how to move forward in small, realistic steps that actually stick.

What you’ll learn:

☑️ Why waiting for motivation keeps you stuck longer than you realize

☑️ How fear quietly blocks growth and how to move through it safely

☑️ The simple daily habit that helps you build confidence and momentum

Growth doesn’t happen overnight, but it does happen when you take consistent action, even when it feels uncomfortable. Listen in, reflect honestly on where you are, and start taking steps toward the life and health you actually want.

🎧 Subscribe to the podcast so you don’t miss future episodes designed to help you address root causes, rebuild balance, and create lasting change.

Be sure to grab Mel Robbins’ Book, The High Five Habit: https://a.co/d/7js1xGy

Episode Highlights

00:00 - Why Motivation Isn’t Reliable

01:00 - Understanding the Comfort Zone

02:10 - The Hidden Cost of Staying Comfortable

03:00 - Fear Zone Triggers and Paralysis

04:10 - How to Move Into the Learning Zone

05:30 - Why 15 Minutes a Day Changes Everything

07:20 - Entering the Growth Zone

09:10 - Sustaining Growth Long Term

12:40 - Final Thoughts and Reflection

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

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🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Are the sugar substitutes you’re using actually helping your health, or quietly working against it?

Sugar substitutes are often marketed as healthier alternatives, but they don’t all affect the body the same way. In this episode, I explain the key differences between natural sweeteners, artificial sweeteners, and sugar alcohols, and how each one impacts blood sugar, metabolism, and overall health.

Some sweeteners can be useful when used intentionally. Others come with emerging risks that deserve careful consideration. This episode gives you clear, practical information so you can make informed choices that truly support your body.

What you’ll learn

☑️ How different types of sugar substitutes affect the body

☑️ Which sweeteners may impact blood sugar and cardiovascular health

☑️ How to choose options that align with your health goals

If you want clarity instead of confusion around sugar substitutes, this episode will help you make smarter, more supportive choices for your health.

Episode Highlights

00:00 – Introduction

01:00 – Why People Use Sugar Substitutes

02:00 – Natural vs Artificial Sweeteners

03:00 – Stevia and Monk Fruit Explained

05:00 – Honey, Agave, and Natural Sugars

08:00 – Artificial Sweeteners and Health Risks

12:00 – Sugar Alcohols and Emerging Concerns

15:00 – How to Choose the Right Sweetener

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

Why do so many well-intentioned goals fall apart, even when we really want change?

I don’t personally make New Year’s resolutions, but I’ve spent a lot of time studying why people do and why most of them fail. What I found surprised me. The same patterns that cause New Year’s goals to fall apart show up with health goals, financial goals, vacations, and major life events all year long.

In this episode, I walk through the real reasons resolutions fail and how to set goals in a way your brain and body can actually support. When goals are clear, attainable, and built around action rather than motivation, they stop feeling overwhelming and start creating steady progress.

What you’ll learn

☑️ Why vague or overly ambitious goals sabotage success before you begin

☑️ How small, measurable steps build momentum and resilience

☑️ Why motivation alone is unreliable and what works better long-term

If you want goals that support your health, reduce stress, and actually fit your real life, this episode will help you approach change in a way that sticks. Listen in and set yourself up for success this year and beyond.

Episode Highlights

00:00 - Introduction

01:02 - Why People Set Resolutions

02:25 - Common Reasons Goals Fail

04:10 - Motivation Is Not Reliable

06:05 - Building Goals That Stick

08:15 - Tracking Progress and Adapting

10:05 - Resilience and Long-Term Success

11:05 - Closing Thoughts

WE’RE SO GLAD YOU’RE HERE!

🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM

Apple: https://bit.ly/DeborahBeePodcastApple

Spotify: https://bit.ly/DeborahBeePodcastSpotify

YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 EXPLORE MORE ON OUR WEBSITE

https://amazonefunctionalhealth.com

💌 SIGN UP FOR OUR NEWSLETTER

https://bit.ly/amazonehealthnewsletter

📱 STAY CONNECTED ON FACEBOOK

https://www.facebook.com/AmazoneHealth

We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.