Are the sugar substitutes you’re using actually helping your health, or quietly working against it?

Sugar substitutes are often marketed as healthier alternatives, but they don’t all affect the body the same way. In this episode, I explain the key differences between natural sweeteners, artificial sweeteners, and sugar alcohols, and how each one impacts blood sugar, metabolism, and overall health.

Some sweeteners can be useful when used intentionally. Others come with emerging risks that deserve careful consideration. This episode gives you clear, practical information so you can make informed choices that truly support your body.

What you’ll learn

☑️ How different types of sugar substitutes affect the body

☑️ Which sweeteners may impact blood sugar and cardiovascular health

☑️ How to choose options that align with your health goals

If you want clarity instead of confusion around sugar substitutes, this episode will help you make smarter, more supportive choices for your health.

Episode Highlights

00:00 – Introduction

01:00 – Why People Use Sugar Substitutes

02:00 – Natural vs Artificial Sweeteners

03:00 – Stevia and Monk Fruit Explained

05:00 – Honey, Agave, and Natural Sugars

08:00 – Artificial Sweeteners and Health Risks

12:00 – Sugar Alcohols and Emerging Concerns

15:00 – How to Choose the Right Sweetener

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.