Do you feel exhausted but wired, overwhelmed by stress, and not quite yourself lately?

In this episode, I talk about how chronic stress affects your adrenal glands and why so many people feel depleted during busy seasons of life. Even though “adrenal fatigue” isn’t officially recognized in mainstream medicine, the reality is that ongoing stress places a real burden on the adrenal system and the entire endocrine balance.

I walk you through how everyday pressures like poor sleep, emotional strain, information overload, and diet choices can contribute to adrenal stress. You’ll also learn the common signs your adrenals may need support, including fatigue that doesn’t improve with rest, sleep disruptions, salt or sugar cravings, dizziness, and mood changes.

We also cover practical, realistic ways to support adrenal health through nutrition, hydration, minerals, gentle movement, emotional awareness, and lifestyle adjustments that calm the nervous system instead of pushing it harder.

What you’ll learn:

☑️ Why chronic stress impacts adrenal function even when labs look “normal”

☑️ Common signs your adrenals may be under stress

☑️ Simple daily habits that help restore balance and resilience

If you’re ready to stop guessing and start understanding what your body is asking for, this episode will give you clarity and practical next steps. Listen in and take one step closer to balanced, supported health.

Get your hands on LMNT: https://elementallabs.refr.cc/deborahbruce

Episode Highlights

00:00 – Introduction

01:05 – What Adrenal Fatigue Really Means

02:15 – Daily Stress and Adrenal Overload

03:55 – Sleep, Hormones, and Emotional Stress

05:10 – Signs Your Adrenals Need Support

06:40 – Diet, Hydration, and Minerals

08:00 – Gentle Exercise and Nervous System Calm

09:10 – Functional Scans and Personalized Support

10:00 – Closing Thoughts on Balance and Peace

WE’RE SO GLAD YOU’RE HERE!

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We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.