In Part Two of our conversation with Kaitlyn Petrakis from PT Family Medicine and Modern Edge, we dive deeper into what strength really means—especially for women. We explore the physical and mental health benefits of weight training, why it’s essential across the lifespan, and how building muscle supports hormones, mood, and long-term well-being.

We also talk about the importance of setting attainable goals rooted in realistic habits, rather than perfection or all-or-nothing thinking. Kaitlyn offers insight into creating sustainable routines, meeting yourself where you are, and extending grace when life inevitably gets in the way.

In this episode of Authentically You, we’re joined by Kaitlyn Petrakis, CRNP, from PT Family Medicine and Modern Edge for a thoughtful conversation on holistic health and its powerful connection to mental well-being. Together, we explore how hormones, movement, nutrition, sleep, and daily lifestyle choices influence mood, energy, and overall mental health.

In this episode, Gina and Kate are back with Executive Director of Mosaic Community Development Center, Kelly Bender. In part two of this series, we explore why support systems matter not only for nonprofits, but also for the volunteers who drive their missions forward. Kelly shares the boundaries and personal practices that help her stay grounded and effective while serving others. We also look ahead to the future of Mosaic and the continued growth of its impact. This episode highlights the value of connection, sustainability, and knowing you are not meant to do the work alone.

In this episode, Kate and Gina sit down with Kelly Bender, Executive Director of Mosaic Community Development Center in Jeannette, PA. Kelly shares Mosaic’s inspiring mission to empower and uplift the youth of Jeannette through accessible programming and meaningful outreach. Together, we explore how Mosaic is investing in the next generation—helping children and teens build confidence, resilience, and real-world skills that set them up for lasting success. Tune in for a conversation about community, purpose, and the power of creating opportunities for growth.

On this episode of Authentically You, Gina and Kate welcome back Tommy Schoffler for a deep dive into the Alexander Technique. Tommy shares how this mind-body approach can unlock better posture, reduce tension, and enhance performance. If you’ve ever wondered how small changes in awareness can lead to big results in confidence, creativity, and presence, this conversation is for you.

Gina and Kate sit down with Authentic Perspectives newest intern, Tommy Schoffler! Tune into this week's episode where Tommy talks about his journey to the field of counseling and introduces his specialty, the Alexander Technique.

In part two of our Back-to-School series, Gina, Kate, and Alexis dive into the myth of the perfect start—that pressure we feel to begin every new season flawlessly. We explore how to tell the difference between the discomfort that comes with growth and the signals that you might be in the wrong place or opportunity. With real-world insight and relatable stories, this episode will help you approach new beginnings with curiosity instead of perfectionism.

In this episode of Authentically You, Kate, Gina, and Alexis, LAPC, dive into the emotional rollercoaster that often comes with the back-to-school season. Whether you're a student, a parent, or just feeling the pressure of seasonal transitions, this conversation unpacks the science behind anticipatory anxiety and why uncertainty can feel so overwhelming. The trio shares personal insights, mental health expertise, and practical coping strategies to help you stay grounded and authentic—no matter what this season brings. Tune in for a supportive, science-backed take on navigating change with confidence and clarity.