In Part Two of our conversation with Kaitlyn Petrakis from PT Family Medicine and Modern Edge, we dive deeper into what strength really means—especially for women. We explore the physical and mental health benefits of weight training, why it’s essential across the lifespan, and how building muscle supports hormones, mood, and long-term well-being.

We also talk about the importance of setting attainable goals rooted in realistic habits, rather than perfection or all-or-nothing thinking. Kaitlyn offers insight into creating sustainable routines, meeting yourself where you are, and extending grace when life inevitably gets in the way.

In this episode of Authentically You, we’re joined by Kaitlyn Petrakis, CRNP, from PT Family Medicine and Modern Edge for a thoughtful conversation on holistic health and its powerful connection to mental well-being. Together, we explore how hormones, movement, nutrition, sleep, and daily lifestyle choices influence mood, energy, and overall mental health.

In this episode, Gina and Kate are back with Executive Director of Mosaic Community Development Center, Kelly Bender. In part two of this series, we explore why support systems matter not only for nonprofits, but also for the volunteers who drive their missions forward. Kelly shares the boundaries and personal practices that help her stay grounded and effective while serving others. We also look ahead to the future of Mosaic and the continued growth of its impact. This episode highlights the value of connection, sustainability, and knowing you are not meant to do the work alone.