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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Letto da: Richard Mitchley
- Durata: 6 ore e 34 min
- Versione integrale Audiolibro
- Categorie: Salute e benessere, Dipendenze e recupero
Sintesi dell'editore
Short of time? Or have you stopped smoking and found it hard to stay stopped?
If so, then this is the audiobook for you.
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.
Altri titoli dello stesso
Autore
- Volare Senza Paura è Facile Se Sai Come Farlo [Flying Without Fear Is Easy if You Know How to Do It]
- È Facile Controllare Il Peso Se Sai Come Farlo [It's Easy to Control Your Weight if You Know How to Do It]
- É facile controllare l’alcol se sai come farlo [It Is Easy to Check the Alcohol If You Know How to Do It]
Cosa pensano gli ascoltatori di Quit Smoking Boot Camp
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 05/06/2019
Amazing!
I quit smoking after reading Allen Carr’s original book but started again a couple weeks later like a dummy. I read this version and have quit again. The second time was a little more challenging than the first so if I can give you any advise it would be stick with it the first time around because it’s so easy the first time!!!
9 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Jessica Woods
- 24/02/2019
I quit
Amazing book, made quitting easy with no replacements of new habits. 35 year smoker and this was relatively painless. Recommend for every smoker. Will be gifting it to all my smoking friends
6 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Michael J. Thornton
- 12/11/2019
best Allen Carr related quit smoking book.
Fantastic book, the best of the 3 or 4 I've read. The authors really fully understand the issue and the addict and provide the perfect advice for anyone who smokes.
4 people found this helpful
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Generale3 out of 5 stars
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Lettura3 out of 5 stars
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Storia3 out of 5 stars
- Helpful Hank
- 19/12/2019
Good but didnt quit smoking
The idea of this quiting smoking technique is:
You dont really like cigarettes at all your just addicted to nicotine.
Thats it!
Problem is I do like cigarettes a lot.
I quit for 2 years without this book from 2012-2015. I did it by setting a quit date a month ahead of time. Plus chewed nicorete.
One tip you have to do is quit by having your last cigarette before bed and when you wake up that is your quit day. I promise you will never quit by starting in the middle of a day. It has to start when you wake up. This book will tell you the same thing.
One thing thats annoying about the book is the author acts like he is going to tell you some big secret to quiting and then at the end there is no big secret.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 15/08/2019
unbelievable
I never thought I would quit smoking by listening to a book. Followed the four day process and broke free of the addiction as he says you can. I recommend this anyone to try.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Mark Rowe
- 23/06/2019
Only thing that ever worked.
I was able to quit and I don't feel like I am missing out on anything. This book if used properly will unbrainwash you.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Wheel man
- 21/03/2019
trying
I loved it so much, I listened 4 times. quit and relapsed after a few attempts. hopefully, this time I'll stay quit.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- daniel joseph dobson
- 10/03/2019
perfect to quit smoking and never start back
it was great, you start this book while you are still smoking and by the end of the 4 days you never want to smoke, dip or vape again.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- mandi johnson
- 04/09/2020
Quit in 4 days after smoking everyday for 16 years
Its called the easy way for a reason! Wish I would've found this book sooner!!!
1 person found this helpful
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Generale3 out of 5 stars
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Lettura2 out of 5 stars
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Storia3 out of 5 stars
- kendrick White
- 29/10/2019
Great book
This really helped me ith my smoking problem i stopped smoking for a whole year after
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Sally
- 28/05/2019
Just buy it and listen to it
I quit using the Allen Carr method, with absolutely no belief whatsoever that it would work for me when I was around 27. I was a nervous wreck and told by a psychologist that smoking was a form of nurture for me, and that he would not recommend for me to quit smoking! I had tried previously using patches, gum, champex, attending an NHS clinic etc. I just gave it a go with nothing to lose, and the benefits and miracles to enter my life as a result of this book are too numerous to list.
I have to say, that I have a tendency of becoming a prisoner of the smoking trap since then and that is why I purchased this audiobook. It may start out as only having one with a drink, and takes about a year to become a fully fledged smoker again. I find it so easy to quit using this method. Allen mentions people who are my type of smoker in his original book, smokers who find it so easy and exhilarating to quit smoking, they have no fear of starting again :(
I would thoroughly recommend this to anyone, but particularly those who vape or have successfully quit using the original book only to find themselves trapped back in the cycle.
It feels wonderful to have quit smoking, with absolutely everything to gain and I'm not missing out or feeling like I'm giving anything up.
10 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 28/05/2019
It works
Great way of stopping and worked for me. I would defo recommend for anyone who really wants to quit smoking
7 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- CB
- 02/03/2019
Loved it
I never postéd a review before, this is the best audiobook on Audible. get it
6 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- AlSuwaidi
- 18/01/2019
The best
Love it and finished it within one weeks.
I really recommend everyone to listen this book
5 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 15/01/2020
It works
I've smoked 20 a day for 8 years. I've tried to quit many times, enduring the expected irritability, low mood and mourning for my habit until I couldn't take any more and lit up. I listened to the book new years eve and had my last cigarette before midnight. The following few days I was optimistic but still awaited the unbearable cravings.. which didn't come. I'm now 2 weeks nicotine free and am certain I will never smoke again. It really was easy. I've read reviews of this method for years and never understood how a book could change the "inevitable pain" of withdrawal but it really does. I highly recommend this book to anyone who desperately wants to quit but feels powerless to do so.
4 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Utente anonimo
- 21/07/2019
it worked for me
longer than I thought it would be but long enough for the necessary thoughts to get thru my thick skull.
if you want to be free of nicotine addiction then I reccommend this book.
3 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- MR M R Carter
- 05/11/2019
It worked!
Having smoked for 25 years, I know I'll never smoke again. Thank you Allen Carr
2 people found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- melanie Knight
- 03/10/2019
it working so far :)
second time of Allen Carr, listening was better than reading ( dyslexic) and as headline indicates - so far so good :)
1 person found this helpful
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Generale5 out of 5 stars
- Utente anonimo
- 27/07/2019
it worked
I've not smoked for 2 months since listening to this. I barely think about it now.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Cat
- 25/06/2019
Worked better than I expected... Incredible!
easy reading, straight to the point and it worked better than I expected, it took 3 days after finishing it to start believing it, no cravings!
1 person found this helpful