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Guided Mindfulness Meditation
- Letto da: Daniel J. Siegel MD
- Durata: 10 min
- Categorie: Salute e benessere, Medicina alternativa e complementare
Chi ha ascoltato questo, ha scelto anche…
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Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
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è davvero una lettura troppo veloce!
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla Mindfulness. Con questo esercizio di Mindfulness sperimenterai in prima persona come la mente si "attacca" alle percezioni e innesca processi di pensiero automatici.
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The Time Is Now
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The Neurobiology of 'We'
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If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Meditation for Optimum Health
- Di: Jon Kabat-Zinn
- Letto da: Jon Kabat-Zinn
- Durata: 23 min
- Versione originale
-
Generale5 out of 5 stars 2
-
Lettura0 out of 5 stars 0
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Storia0 out of 5 stars 0
Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.
-
Risveglio
- Praticare la mindfulness nella vita quotidiana
- Di: Jon Kabat-Zinn
- Letto da: Luca Sandri
- Durata: 5 ore e 41 min
- Versione integrale
-
Generale4.5 out of 5 stars 64
-
Lettura4.5 out of 5 stars 58
-
Storia4.5 out of 5 stars 57
Per decenni Jon Kabat-Zinn ha mostrato a un pubblico sempre più ampio i benefici tangibili della meditazione. Oggi, milioni di persone hanno inserito nella propria vita la meditazione di consapevolezza come routine quotidiana. Ma in cosa consiste la meditazione nella pratica? Come si svolge una sessione formale di meditazione? E come possiamo superare gli ostacoli dovuti all'epoca di perpetua distrazione in cui viviamo e che ci impediscono di inserire la pratica della meditazione nella vita di tutti i giorni?
-
1 out of 5 stars
-
è davvero una lettura troppo veloce!
- Di Ornella il 09/09/2020
-
Mindfulness – Consapevolezza rilassata
- Esercizio guidato
- Di: Michael Doody
- Letto da: Valentina Palmieri
- Durata: 12 min
- Versione originale
-
Generale4.5 out of 5 stars 39
-
Lettura4.5 out of 5 stars 38
-
Storia4 out of 5 stars 37
Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla Mindfulness. Con questo esercizio di Mindfulness sperimenterai in prima persona come la mente si "attacca" alle percezioni e innesca processi di pensiero automatici.
-
5 out of 5 stars
-
Molto positiva
- Di Utente anonimo il 03/01/2020
-
The Time Is Now
- Di: Eckhart Tolle
- Letto da: Eckhart Tolle
- Durata: 2 ore e 29 min
- Versione integrale
-
Generale5 out of 5 stars 8
-
Lettura5 out of 5 stars 5
-
Storia5 out of 5 stars 5
The unconditioned is alive in you” is Eckhart’s message as he exquisitely guides us to go beyond the reactive tendencies and patterns of our conditioning to a knowing of ourselves through the surrendered state of consciousness. Both newcomers and those acquainted with the teachings will find beautiful inspiration as Eckhart deepens our discovery of this great power within us.
-
The Neurobiology of 'We'
- How Relationships, the Mind, and the Brain Interact to Shape Who We Are
- Di: Daniel J. Siegel
- Letto da: Daniel J. Siegel
- Durata: 8 ore e 9 min
- Versione originale
-
Generale5 out of 5 stars 1
-
Lettura5 out of 5 stars 1
-
Storia5 out of 5 stars 1
If you think your brain and mind are one, think again. According to the interpersonal neurobioligy pioneer Daniel J. Siegel, the mind actually emerges out of the interaction between your brain and relationships. Now, with The Neurobiology of "We", Dr. Siegel invites you on a journey to discover this revolutionary new model of human development - one that can positively transform trauma, move you from stress to calm and equanimity, and promote well-being for you, your family, or even your community.
-
Mindfulness for Beginners
- Di: Jon Kabat-Zinn
- Letto da: Jon Kabat-Zinn
- Durata: 2 ore e 24 min
- Versione originale
-
Generale4.5 out of 5 stars 6
-
Lettura5 out of 5 stars 4
-
Storia5 out of 5 stars 4
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
Sintesi dell'editore
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
Cosa pensano gli ascoltatori di Guided Mindfulness Meditation
Recensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale1 out of 5 stars
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Lettura2 out of 5 stars
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Storia1 out of 5 stars
- Isaac
- 19/04/2015
IT has no ending!
If I can I will return it! While the grounding is OK it does not say when to stop. Really awkward
2 people found this helpful
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- Ms. Hermine Drossos
- 20/05/2015
A ridiculous price for a underwhelming 10 minutes. Phooey,
Very disappointed in this . A waste of money. Compare to rod Watson and you find a huge difference.
3 people found this helpful
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Generale4 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 11/03/2015
wishing for more
I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!
1 person found this helpful
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Generale4 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Sarah Greene
- 25/02/2015
Very nice intro to mindfulness
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
1 person found this helpful
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 24/12/2020
My favorite
I absolutely love the imagery in this guuded meditation. I find Daniel Siegel's voice very calming. This is my favorite. I am a nurse and I use this imagery with patients in the operating room to help as they drift off for surgery
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- danieltapnos
- 25/06/2019
Simple, nice meditation guide
I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Maggie Hess
- 25/05/2019
listen over and over again
love this meditation. a reminder of the depths of peace inside of every challenging emotion.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Faraneh
- 15/05/2017
Good but short
It's shorter than what I was expecting but I guess that's mediation as we know.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Shawna
- 04/12/2016
great
love this. this is really really awesome. I love love love this! I use it all the time.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Michelle Sullivan
- 23/11/2016
Calming
I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.