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Sintesi dell'editore

Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Dr. Kristin Neff presents a simple guided meditation focusing on gratitude and kindness toward every part of the body.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Kristin Neff's 6-CD audio program Self-Compassion Step by Step.

©2014 Kristen Neff (P)2014 Kristen Neff

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Ordina per:
  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • tamie
  • 05/10/2017

Thank you for

No music, no fluff words, the simple directness and sincerity of your spoken words and most of all thank you for the space between the words.

And for audible.com thank you for not ending this meditation with "this is audible we hope you've enjoyed....."

4 su 4 utenti hanno ritenuto utile questa recensione

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    4 out of 5 stars
  • Remuna
  • 02/10/2018

Beautiful

Loved it! The audio is of a very high quality and the narrator's extremely soothing.

1 su 1 utenti hanno ritenuto utile questa recensione

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • K
  • 02/02/2018

Very good guided meditation !

I love it when an author is capable of reading their own work; not all voices/tones work well for that. Kristin Neff's voice is kind with undertones of humor and experience. This is a perfect companion for her other works. which I also highly recommend.

1 su 1 utenti hanno ritenuto utile questa recensione

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Nana Chill
  • 25/11/2018

A sweet & gentle body scan

I liked the sound of Kristin’s voice. She gently asks you to explore what you’re sensing and noticing. Every time I listen to this recording I feel a sense of innocence and compassion. I listen to this as I prepare to fall asleep or if I wake up in the night. It’s like a friend.

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • George Ann
  • 03/04/2017

Great Voice

I have fallen asleep each time. From being in a panic state to sleep is great.

  • Generale
    4 out of 5 stars
  • Lettura
    4 out of 5 stars
  • Storia
    5 out of 5 stars
  • Datetree
  • 27/05/2015

more developed self love instructions

the decision to be general in describing how to soothe, and send self love to body parts:prefer actual instructions, such as: say to your ankle, " ankle, i appreciate and love you. I love you low back"0 this was left to the reader's imagination, but i prefer instructions in this case..

  • Generale
    5 out of 5 stars
  • Lettura
    5 out of 5 stars
  • Storia
    5 out of 5 stars
  • Tall and Sassy
  • 09/09/2015

relaxing

very intuitive and would re-read again and again. would also recommend this book to friends and family

0 su 1 utenti hanno ritenuto utile questa recensione