Titoli in Meditazione

While Western medicine often sees healthcare as a battle against a disease or injury, Native American tradition holds that true healing come through dialogue - with our afflictions, our spirititual allies, and our own innate wisdom. With gentle guidance and a rich understanding of tribal medicine, Dr. Mehl-Madrona offers you essential practices for tapping into the resources of the spirit world with Native American healing meditations.

This richly illustrated New York Times bestseller and word-of-mouth-phenomenon takes readers on a journey through the magical landscape of Sedona, illuminating the path to self-discovery and opening readers to a higher purpose and potential—from one of the world’s most renowned meditation...

The best-selling author and beloved Buddhist teacher shares her insights on the practice of compassion and enlightened mind (bodhichitta). COMPASSION IS A SKILL. It’s not a special trait that we either have or don’t, but a practice that we can all nurture in our daily lives. And the benefits...

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through...

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in...

Course objectives: List the benefits of meditation Analyze the deep relationship between meditation and spirituality Identify options for when and how to meditate Practice guided meditation A Step-by-Step Introduction to Meditation Scientific studies show that meditation can...

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of...

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge...

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His new audiobook, Joyful Wisdom, addresses the timely and timeless problem of anxiety. “From the 2,500-year-old perspective...

We all have fears, but when we look closely at them, we discover that behind each fear resides a basic fear of ourselves. We’re afraid to look at our habitual styles of thinking and behaving because we might not always like what we see. Ironically it is this fear of honest self-reflection...

El estilo de vida acelerado del siglo XXI ha puesto de manifiesto la necesidad de cuidarnos tanto física como mentalmente. Nos hemos dado cuenta de que nuestro bienestar emocional es frágil y debemos cuidarlo. Durante la pandemia, Xuan-Lan hizo de sus clases de yoga online un momento de encuentro con sus seguidores para reducir la ansiedad, ralentizar el ritmo de vida y conectarse con uno mismo.

This comprehensive, user-friendly audio program for people challenged by tinnitus was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D.Dr. Ginandes created her state-of-the-art series of 12 brief, powerful guided imagery...

In this interactive audio program, best-selling author and master coach Nancy Levin guides you to your own reinvention: a return to the essence of who you are, instead of endless versions of who you think you need to be. You'll be coached through concepts, contemplations, and explorations, so...

Track 1 Understanding the gift of AnxietyTrack 2 How Doing Hard Things Feeds Your Self RespectTrack 3 Abandoning Your Passions for Your ObsessionsTrack 4 Meditation on Improving Your Self Worth with Love (guided...

Track 1 How Self Awareness is the Most Important Thing in Your WalletTrack 2 Paying Tuition for the School of Life With A SmileTrack 3 Self Pity is ExpensiveTrack 4 Guided Meditation To Grow...

Con el ajetreo y el bullicio de la vida cotidiana y el trabajo, la mayoría de las personas respiran mal y demasiado rápido. En este audiolibro, destinado a ayudarnos a reforzar nuestro sistema inmunológico, el doctor Thomas Rampp explica por qué la respiración consciente es el mejor relajante y el mayor aliado para la salud. Una respiración profunda y controlada, nos dice la ciencia, te ayuda a estar más saludable y feliz.

In The Leadership Pause, master somatic leadership coach, trauma psychologist, and mindfulness instructor Chris L. Johnson takes you on a guided journey into your most truthful future as a leader. Johnson’s call to action is for all leaders—new and seasoned professionals alike—to take on the important practice of pausing. The Leadership Pause shows how to quiet the noise of the daily hustle so you can hear the still-small voice of purposeful curiosity that lives within you, which breeds wisdom in both work and life.

Part memoir, part prescription for the overwhelmed mom, Inner Compass Mom shares Danielle Kloberdanz's transformation from disillusioned mother of four to a happier, purposeful and more joyful woman, free of the feelings of inadequacy and "Mom Guilt" that had plagued her. Read by the author, this audiobook takes you through Danielle's personal journey from disillusioned Mom to a life of Inner Peace, Purpose, and Gratitude.

Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! No matter what type of sleeper problems are keeping you awake at night—this audiobook can help!