Titoli in Yoga

Popular yoga expert and owner of the Yoga Factory Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advance dexercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.

Yoga is far more than a system of physical postures or techniques for relaxation. It is a science of consciousness that teaches us how to gather our scattered energies, live with awareness, and move toward our highest potential. According to Patanjali, the quality of our lives depends not only on how much energy we possess, but on the direction in which we use it.

Sie möchten beweglicher, fitter, ausgeglichener und schlanker werden, aber schweißtreibende Fitnessstudio-Workouts sind nicht Ihr Ding? Vielleicht spielen körperliche Einschränkungen eine Rolle oder Sie möchten es im Alter ruhiger angehen lassen? Dann suchen Sie nach einer sanften, aber zugleich hochwirksamen Ganzkörper-Bewegungsmethode? Dann ist Stuhlyoga perfekt auf Ihre Bedürfnisse zugeschnitten, und mit diesem Hörbuch steigen Sie mühelos in ein fitteres Leben ein!

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on...

Veränderungen gehören zum Leben – und trotzdem treffen sie uns manchmal genau dann, wenn wir uns nach Sicherheit und Beständigkeit sehnen. Ein beruflicher Umbruch, das Ende einer Beziehung, neue Lebensumstände oder einfach das Gefühl, dass das bisherige Leben nicht mehr richtig passt...

Wie oft sagen wir Ja, obwohl wir eigentlich Nein meinen? Wie oft stellen wir die Bedürfnisse anderer über unsere eigenen – aus Rücksicht, Gewohnheit oder der Angst, jemanden zu enttäuschen? "Zu nah an allem – Abgrenzung ohne Härte" zeigt, warum gesunde Grenzen nichts mit Egoismus oder...

One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same. This was Patañjali’s original...

Soothe chronic back pain and rebuild your spine's mobility with a restorative, beginner-friendly daily yoga practice. Whether you are battling a stiff neck from endless desk work or lower back aches that disrupt your sleep, this calming guide offers a realistic path to physical healing. Reclaim...

Combat anxiety and nervous system burnout with trauma-sensitive meditation designed to restore your emotional balance. If you feel constantly overstimulated, exhausted, or shut down, this grounding audio journey provides a safe sanctuary. Let go of the pressure for quick fixes and embrace a...

Escape the cycle of burnout and calm an overactive mind with guided meditation designed for profound, effortless sleep. If you feel constantly wired, tense, and worn out from daily work stress, this gentle auditory sanctuary offers an immediate release. Discover how to safely settle your...

Conquer insomnia and daily anxiety with a science-based approach to nervous system regulation. When burnout and high sensitivity leave you feeling completely overwhelmed, achieving restorative sleep can feel absolutely impossible. This soothing, trauma-sensitive guided relaxation audio leads you...

Melt stubborn fat and heal emotional eating with a gentle 30-day guided yoga practice for sustainable weight loss. Whether you are a complete beginner seeking a calming morning routine or a returning practitioner craving mindful movement, this audio journey meets you exactly where you are. Ditch...

Safely rebuild your balance, flexibility, and core strength with gentle fitness routines designed for aging bodies. Whether you are navigating arthritis, recovering from a joint replacement, or simply wanting to conquer the fear of falling, this soothing audio guide provides a calm, safe path to...

Reclaim your mobility and soothe stiff joints with this empowering wellness guide to mindful, senior-friendly movement. Whether you are battling morning backaches, navigating osteoporosis, or seeking a gentle evening wind-down, these reassuring audio sessions meet your body exactly where it is...

Reclaim pain-free mobility and daily strength with gentle, chair-based wellness routines designed for aging bodies. Whether you are navigating joint stiffness, managing arthritis, or feeling unsteady on your feet, this supportive audio guide brings accessible fitness directly into your living...

What if three simple principles could change the way you live, forever? In this powerful and accessible book, longtime yogi and spiritual teacher Devarshi distills decades of insight into three timeless teachings that clear confusion, reconnect you to your true self, and eliminate the fear that holds you back. Grounded in the heart of yoga philosophy yet deeply practical for modern life, The Three Essentials is more than a book—it’s a guide to living with clarity, courage, and deep inner peace.

Bloomsbury presents The Centered Heart, written and read by Susi Amendola. “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not...

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she...

The world as we know it in 2021 is worse than anything we have seen so far. Global warming, a pandemic, misinformation spreading like wildfires, fake news, riots, changing social structures and lifestyles-the ramifications of these events affect our health, relationships, productivity and, most...

'Emine and Paul live and breathe Ayurveda every day, and I love their gentle, intuitive, conscious approach to life.' - Jasmine Hemsley, author of East by West and co-author of the Hemsley + Hemsley books Sattva is one of the three basic life forces outlined in Ayurvedic teachings. Among the...