Popular yoga expert and owner of the Yoga Factory Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advance dexercises and guided meditations for more experienced practitioners. This audiobook features music by Llewellyn.
Cosa pensano gli ascoltatori di Yoga Workshop
Relaxing, for "starting from zero" beginners.
Good, but it's a difficult task to teach asanas only by listening. Excellent relaxing music and interpretation: listening not recommended while driving😊.