Titoli in Diete, nutrizione e cucina sana

The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...

Walter Riso, doctor en psicología, especialista en terapia cognitiva y magister en bioética, es una auténtica referencia tanto en el ámbito científico como en el divulgativo de la psicología. Lo acreditan sus más de veinticinco libros entre textos técnicos y de divulgación, traducidos a...

Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.

The most important element in this quest is to discover the diet that truly resonates with your needs - a diet that aligns with your health, lifestyle, budget and overall well-being. This book provides an overview of nearly two dozen popular diets, detailing their principles, benefits and limitations. Beyond these descriptions, it debunks the myths and realities that surround the world of dieting and will help you better understand the fundamentals of nutrition, from carbohydrates to vitamins.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

Lose weight and burn fat with one of the healthiest diets in the world!

If you’ve been struggling to lose weight in the past, it’s time to try the paleo diet. Your mind and body will thank you, and you will love what you see in the mirror!

Vuelve la Dra. Odile Fernández con un libro revolucionario, lleno de sabiduría y consejos para prevenir enfermedades y ganar en salud y en longevidad. ¿Qué podemos hacer para prevenir enfermedades? ¿Cómo se detectan las señales de alarma de nuestro cuerpo? La doctora Odile Fernández nos presenta este práctico y esclarecedor libro que te cambiará la vida: una guía para prevenir la inflamación, el cáncer, la depresión, las migrañas, la obesidad, las alergias alimentarias, los trastornos de la microbiota o las enfermedades autoinmunes.

The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!

For years we have been told to make lists and obsessively monitor when we’re angry, what we eat, how much we worry, and how often we go to the gym. So why isn’t everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.

Dell'uva sono note le straordinarie proprietà nutritive, Shackleton ne ha scoperto quelle terapeutiche. Attraverso accurate analisi, corroborate da lunghe sperimentazioni sulla sua stessa persona, il famoso dietologo inglese è riuscito a provare che cure di uva sono un eccellente rimedio per molte malattie, in particolare per quelle di ricambio. Questo audiolibro è la lucida esposizione di un metodo di cura che sta conquistando il mondo.

Intuitive eating is the opposite of dieting. It takes into consideration the whole person's health and wellness. With traditional diets, when you restrict a certain food item, there is an emotional response. The internal response occurs when a forbidden food is eaten, such as feelings of guilt or failure. Success is short-lived if restrictions in caloric intake and fasting cause the opposite to occur later: over-eating or cheating. The intuitive approach takes into consideration your internal signals and responses, not the number of calories or carbs you need to limit or keep track of.

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable...

The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country's top liver specialists.

Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them.