Titoli in Esercizio e fitness

Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!

In occasione del 125° anniversario, vi invitiamo a scoprire la storia recente di una società che ha plasmato generazioni, attraverso cinque episodi di circa 20 minuti l'uno. Non si tratta di un semplice racconto cronologico: esploreremo le sfide, i cambiamenti e i momenti più significativi degli ultimi 25 anni del movimento ginnico.Guidati dalla narrazione di Olmo Cerri, documentarista, e dalle voci di chi vive la SFG Mendrisio – monitori e monitrici, atleti e atlete, membri del comitato – vi porteremo all'interno delle palestre, tra aneddoti, ricordi e prospettive inedite. Un viaggio ...

La prima stagione di Pionieri, realizzata con The Pill: la storia del trail running in Italia dalle origini a oggi, in 12 puntate. Un podcast di The Pill Outdoor realizzato in collaborazione con La Sportiva. Il progetto continua come Pionieri in un nuovo feed.

Unlike the dystopian vision described in Brave New World, or the psychedelic vision described in his The Doors of Perception, in The Art of Seeing, Aldous Huxley focuses on the actual vision of the human eye. Documenting his own profound near-blindness and subsequent attempts to improve his own sight, Huxley offers a thorough instruction manual on the controversial alternative vision therapy exercises developed by W. H. Bates.

Este es el podcast de NSCA Spain, donde los profesionales de la fuerza y el acondicionamiento físico comparten sus experiencias, anécdotas, lecciones aprendidas y consejos sobre como tener éxito en una profesión cada vez más competitiva. www.nsca.es

Studioso! Questa è la tua vita! A te solo ha da giovare il sapere ciò che fosti, ciò che sei e ciò che sarai. Prendi il tuo presente nelle tue mani e da esso costruisci coscientemente il tuo avvenire. Indirizza le tue forze verso le linee di studio e di sforzo che maggiormente ti attraggono, poiché tale attrazione è indizio di necessità. È la mano che indica il proposito della tua vita. Ciò che ardentemente desidera il tuo cuore e per cui si sente attratto ti apporta un'invisibile provvista.

Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.

Groundbreaking Science. Zero Fluff. Maximum Impact.Welcome to the bleeding edge of health. We hunt down the most explosive new studies, the revolutionary medical breakthroughs, and the game-changing protocols—and we smash the jargon into plain, high-voltage English.Stop wasting time on boring lectures. We decode the complex science of longevity, fat loss, and performance into simple, actionable intel you can use right now.

With everything going on in life, sometimes you need a Hard Reset. Hosted by Baddie and ScottyKFitness, the Hard Reset Podcast is a weekly mix of gaming, fitness, mental health, and military stories—plus plenty of nerd culture, anime, and random chaos. With occasional guests and plenty of laughs, each episode feels like a fun fever dream you can’t wait to jump back into.

🎁 Mini-formation gratuite « les bases de la préparation mentale » ➡️ https://formation.ultramental.fr/gratuit 📲 Réserver un appel découverte gratuit : www.ultramental.fr (http://www.ultramental.fr) Bienvenue sur Ultra Mental, le premier podcast entièrement dédié à la préparation mentale dans l'univers du trail running. Chaque semaine, c'est le rendez-vous incontournable pour tous les passionnés de course à pied et de trail qui souhaitent développer leur mental autant que leurs jambes ! Ici, on explore ensemble les clés de la préparation mentale : gestion du ...

Running the London Marathon is a dream that many of us have but never actually achieve.In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line - not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to ...

Bem-vinda ao Pós-Turno, o podcast desenhado para Profissionais de Saúde que passam o dia a cuidar de todos, mas que decidiram finalmente cuidar de si. Eu sou o Filipe Duarte e aqui ajudo todos os Profissionais de Saúde a encaixarem uma rotina saudável no meio de horários caóticos. Sem teorias impossíveis, apenas o básico bem feito. Vamos falar de treino, nutrição, mentalidade e saúde, para conquistares o teu corpo de sonho e uma mente sã, mesmo entre turnos de 12 horas. Sai da farda/bata, põe os fones e vamos a isto!

Strength training and hypertrophy for lifters who want results now and longevity later. Evidence-based programming, sports psychology, and real-world coaching for people training for life.Hosted by Chris Marzarella, a strength coach with over four decades under the bar, Powerbuilding 365 cuts through fitness noise with proven principles, applied science, and hard-earned experience. No influencer hype. No shortcuts. No recycled talking points.Each episode covers strength training, hypertrophy, recovery, deloading, mindset, and long-term sustainability for lifters, competitors, and everyday ...

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Fisher Therapeutics offers professional bodywork Knoxville residents trust for long-lasting relief and overall wellness. In today’s fast-paced world, chronic pain, muscle tension, and stress have become common challenges. Our clinic focuses on providing personalized care that addresses the root causes of discomfort, not just the symptoms.

The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...

ಯೋಗಾಭ್ಯಾಸಿಗಳು ಕೆಲವೊಮ್ಮೆ ಗೊಂದಲಗೊಳಗಾಗುತ್ತಾರೆ. ಅವರ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸ್ಪಷ್ಟ ಉತ್ತರಕ್ಕಾಗಿ ಹುಡುಕಾಡುತ್ತಾರೆ. ಈ ಸಣ್ಣ ಪುಸ್ತಿಕೆಯಲ್ಲಿ ಹಲವಾರು ಅಂತಹ ಪ್ರಶ್ನೆಗಳಿಗೆ ಸರಳವಾಗಿ ಆದರೆ ಅಷ್ಟೇ ನಿಖರವಾಗಿ, ಉತ್ತರಿಸುವ ಪ್ರಾಮಾಣಿಕ ಪ್ರಯತ್ನ ಮಾಡಲಾಗಿದೆ. ಹಲವಾರು ಪ್ರಾಚೀನ ಆಕರ ಗ್ರಂಥಗಳನ್ನು ಆಧರಿಸಿ ಮತ್ತು ಲೇಖಕರ ಸ್ವಂತ ಅನುಭವದಿಂದ ಈ ಉತ್ತರಗಳನ್ನು ತಯಾರಿಸಲಾಗಿದೆ. ಇದು ಯೋಗ ಅಭ್ಯಾಸಿಗಳನ್ನು ಹುರಿದುಂಬಿಸಿ, ಅಳುಕಿಲ್ಲದೆ ಮುಂದುವರಿಯಲು ಸಹಾಯಕವಾಗುತ್ತದೆ ಎಂದು ಆಶಿಸಲಾಗಿದೆ.

Un podcast pour découvrir l’univers des réalisateurs, youtubeurs et vidéastes d’hier, d’aujourd’hui et de demain. Plan sur la comète met en lumière les histoires et les coulisses des créateurs d’images. 💫Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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This is Not Another Running Podcast, hosted by Line6 — yeah, we know what you think… but stick with us.This show is all about running in every form — from 100 meters to 100 miles, from pavement to the trails. We talk training, racing, recovery, motivation, discipline, injuries, mindset, and the real stories behind why we run.From beginners to seasoned racers, this is a space for every kind of runner — and every kind of story.When you support this podcast and this channel, you’re not just supporting a show — you’re supporting every runner who shares their time, effort, and story ...