Titoli in Meditazione

Respirare per davvero, sorridere, valutarsi obiettivamente, centrarsi rispetto a quello che ci circonda, sentirsi un'altra persona, è possibile! "Rinascere nel Corpo e nello Spirito", indica questo percorso, e permette di acquisire consapevolezza di ciò che si è, e di quello che si può diventare. La trasformazione e la crescita sono possibili, e sono basate su studi e ricerche della scienza contemporanea affrontate ed esposte in modo semplice e alla portata di tutti.

Plus nous vivrons en conscience, plus nous serons heureux. Plus nous nous aimerons en conscience, plus nous serons amoureux. A travers de courtes méditations guidées, nous invitons les hommes et les femmes en couple à développer leur harmonie sensuelle et à découvrir leur merveilleux potentiel érotique. Il est scientifiquement démontré que les couples qui consacrent du temps et de l'énergie à vivre une intimité de qualité sont plus heureux.

Regression to Times and Places is the first Audio Download in Brian's new meditation series. This series helps you to discover and learn meditation and regression techniques.This Audio Download uses several visualizations to access the mind-body connection for healing; for releasing negative...

Enter the ultimate meditative listening experience, inspired by the teachings of Zen Buddhist master Thich Nhat Hanh. From monastic chants to mindfulness bells and the sounds of nature, listeners will be immersed in this hour-and-40-minutes-long recording. Escape to the world-famous Plum Village Monastery and find a deep sense of presence.

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.

Here's an opportunity to explore the Ten Perfections with one of the pre-eminent meditation instructors of our time. The Perfections are Buddhism's most basic foundation and include such universal virtues as truthfulness, simplicity, and lovingkindness. These virtues are not remote possibilities - they are immediate answers to the problems and challenges we face every day of our lives.

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Strumenti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sul rilassamento. Il fine dell’esercizio è di raggiungere in modo rapido il rilassamento nella posizione seduta.

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness. We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change.

Inside this audiobook, you’ll find hypnotic tracks designed specifically for weight loss so you can start seeing results today! This audiobook uses powerful hypnosis techniques combined with positive affirmations and guided meditations to help you break free from emotional eating, food addiction, cravings, binge eating disorder (BED), compulsive overeating (COE), and other unhealthy habits related to food so that you can finally start losing weight for good! All you need is 30 minutes per day of quiet time alone in a place where no one will bother you. So, what are you waiting for?

En este audiolibro podrás escuchar los sonidos que son el resultado de una intensa investigación qué reproducen los sonidos exactos asociados con el nombre de Dios del Antiguo Testamento, en hebreo qué significan Yo soy el que soy. Es también una guía para que uses tu imaginación y vivas desde tu mundo mental interno en dónde, aquello que deseas ya es una realidad, es decir un deseo cumplido en el presente. El Dr. Dyer nació en Detroit y murió en Maui, Hawai, el 29 de agosto de 2015, a los 75 años. Este audiolibro es una muestra de su gran legado.

These affirmations are great as part of your personal mindfulness practice, to listen to before bed, first thing in the morning, on a break, at the park, beach, in the garden, or any time you need a daily dose of inspiration! To increase the power of this reprogramming process, check out our audiobook so you can listen to these affirmations whenever you need! Take them anywhere you go.

"Viaggio verso la felicità" è il titolo di un audiolibro proposto dal Centro Studi Bhaktivedanta e tratto da una conferenza tenuta da Marco Ferrini, esperto di cultura vedica e direttore del Centro. La ricerca della felicità è un tema che ha scavalcato millenni, continenti, epoche, ideologie. Non c'è filosofo che non si sia impegnato nella sua definizione. Spesso identificata come stato transitorio dell'umore la felicità è indissolubilmente legata a tutto l'essere umano. Non la si può trovare all'esterno: la possiamo percepire soltanto dentro di noi.

In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel - affectionately known as Daajii, the current spiritual guide of the century-old Heartfulness tradition - present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person's faith. Based on Daaji's own combination of approaches and practices for the modern seeker, Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher self within.

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would...

In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....

La serie "Dime T.O.T.®" ti propone le migliori tecniche guidate del Training Olistico Totale®, il metodo di self-coaching, mindset e crescita personale ideato da Massimiliano Varrese. Il T.O.T.® è un metodo che integra tecniche derivanti da diverse discipline, utilizza gli strumenti delle arti marziali, la visualizzazione, la meditazione, la respirazione e tutte quelle tecniche che possono aiutarti a gestire l'ansia da prestazione, le paure e l'agitazione prima di una qualunque performance.

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.

In these six audio sessions, Dr. Miller takes you step by step through a progressive series of guided exercises for managing stress utilizing the breath and body, decoding and balancing your emotional state and connecting you with deep inner resources that replenish your vital energy and sustain you regardless of your circumstances.

"When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can come to believe that this egoic self is who we are." But we are not our thoughts. And beneath them lies our true self: a vast consciousness reachable through simple awareness.