Titoli in Salute mentale

From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts.

"A volte le parole degli altri sono come pietre e possono provocare ferite tanto profonde quanto invisibili e difficili da rimarginare." Leggendo queste pagine scoprirai come proteggerti dai commenti più velenosi. Scoprirai cos'è il potere dell'imperfezione. "Non gli piaccio perché non sono magra", "Gli uomini possono fare tutto, le donne no", "L'invidia tra donne non esiste", "Se lo dicono in tv, è vero". Ecco alcune delle menzogne che troppo spesso le donne si raccontano e alle quali credono a tal punto da farsi condizionare negativamente.

Cutting-edge research reveals that parents can play a huge role in helping toddlers and preschoolers with autism spectrum disorder (ASD) connect with others and live up to their potential. This encouraging guide from the developers of a groundbreaking early intervention program provides doable, practical strategies you can use every day. Nearly all young kids - including those with ASD - have an amazing capacity to learn. Drs. Sally Rogers, Geraldine Dawson, and Laurie Vismara make it surprisingly simple to turn daily routines like breakfast or bath time into fun learning experiences.

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, acclaimed health and science journalist Claudia Kalb gives listeners a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into biographical narratives that are deeply embedded in our culture.

What causes autism? Is it a genetic disorder, or due to some unknown environmental hazard? Are we facing an autism epidemic? What are the main symptoms, and how does it relate to Asperger syndrome? Everyone has heard of autism, but the disorder itself is little understood. It has captured the public imagination through films and novels portraying individuals with baffling combinations of disability and extraordinary talent, and yet the reality is that it often places a heavy burden on sufferers and their families.

Uma visão completa, otimista e profundamente sensível do Transtorno do déficit de atenção e hiperatividade (TDAH) Escrito por um dos mais respeitados pensadores em saúde mental, esta obra desfaz o mito de que o TDAH é uma simples questão de genética. Com base na sabedoria adquirida em quarenta anos de prática clínica e em sua própria luta para superar a desatenção, Dr. Gabor Maté defende que as experiências da infância e o ambiente em que vivemos desempenham papel determinante tanto na causa quanto na cura do transtorno.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

Das bindungsstarke Eltern-Entlastungshörbuch zum Schmerzpunkt-Thema Nr. 1 »Erschöpfung der Eltern«. Bindung ist nicht nur kuschlig und schön, sondern auch anstrengend – nah an den Eltern wie kaum eine andere Autorin spricht Nora Imlau ein Tabu an. So ist Schätzungen zufolge heute jede fünfte Mutter akut ausgebrannt. İn ihrem neuen Buch bietet die erfolgreiche Ratgeberautorin nicht nur Lösungen für Eltern, die im Familienalltag am Limit sind, sondern auch für die Mütter und Väter, die gar nicht erst in Überforderung oder gar einen Burnout hineingeraten wollen.

Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem, but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and well-being, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this; there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over.

Today, one in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms – our defence systems working exactly as they should in response to threatening circumstances. It’s Not You, It’s the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world.

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. 

Un manual y cuaderno de trabajo para crecer, nutrirse espiritualmente y convertir el estrés en una fuerza positiva, en 21 días. El estrés puede ser un aliado que potencie la creatividad, movilice recursos y saque a la luz nuestras capacidades. Sin embargo, cuando se prolonga en el tiempo, sus consecuencias pueden ser devastadoras: insomnio, depresión, angustia, adicciones, trastornos de la alimentación y otras graves enfermedades.

Clinical psychologist Dr. Arielle Schwartz has spent years helping those with complex PTSD—also referred to as C-PTSD—find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This audiobook provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz’s knowledgeable guidance helping you find your way.

If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. 

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate...

National Bestseller – read by seven-time AudioFile Earphones Award winner, George Newbern From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and...

In this volume, taken from the Collective Works, Jung describes and elaborates upon the two central concepts of his psychology. Included are essays on specific archetypes, a study of the process of individuation, and an account of mandala symbolism. The Journal of Analytical Psychology in its review of the text commented: ‘An eloquent witness to Jung’s greatness of mind and heart. His idea of the archetype involves profound attitudes towards man’s existence and intimates values through which very many people have found a new significance in their lives.’

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both...