Titoli in Psicologia

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.

From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of...

Questa visualizzazione ti permette di "creare la tua realtà" del nuovo anno. In questa visualizzazione infatti individuerai il principale obiettivo che vuoi rag-giungere nel nuovo anno e procederai con la visualizzazione a creare la realtà in cui avrai raggiunto il tuo obiettivo. Puoi eseguire questa visualizzazione prima dell’inizio del nuovo anno o in ogni altro momento, quando hai individuato l’obiettivo principale che vuoi raggiungere nel nuovo anno o nell'anno in corso.

Heather Christle è come tutti noi: piange. Spesso, in alcuni momenti della vita; poco, in altri. Come capita a tutti, fin da quando siamo piccoli. Piangiamo per gli amici scomparsi e per i figli che nascono, crescono, giocano sul tappeto di casa. A volte, piangiamo senza motivo. A volte, piangiamo per troppi motivi. Ci ricordiamo tutte le lacrime versate, i pianti a dirotto, i singhiozzi? No, con tutta probabilità. Ma cosa direbbero, di noi e della vita, quei pianti, se potessimo riscostruirne la storia e la geografia?

Senti il desiderio di cambiare qualcosa nella tua vita e non sai come farlo? Sei nel posto giusto! Siediti qui con me e concediti di guardare la tua vita in modo nuovo. Io sono Irene Andreetto, sono una psicologa psicoterapeuta e sono qui per aiutarti a cambiare il tuo presente ri-raccontando la tua storia familiare e il tuo passato. Mi troverai qui il martedì, ogni due settimane, per dialogare con te. Puoi contattarmi all’indirizzo mail irene.andreetto@gmail.com, oppure vieni a trovarmi sul sito www.ireneandreettopsicologa.it o sui miei social in cui mi trovi come Irene Andreetto Psicologa...

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift...

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other,” the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.

Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to ""speed-read"" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your...

Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how.

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges.

Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.

Désir, excitation, plaisir, douleur pendant les rapports, orgasme, fétichismes, fantasmes… Nous nous posons toutes des questions sur notre sexualité. Sexothérapeute internationalement reconnue, Emily Nagoski nous convie à un véritable voyage au coeur de notre sexualité et nous aide à comprendre pourquoi il ne peut y avoir de normes en matière de plaisir féminin. Les dernières recherches scientifiques ont en effet révélé qu'il existe des différences physiologiques, neurologiques et psychologiques bien plus grandes d'une femme à l'autre que d'un homme à l'autre.

El corazón piensa. Los sabios, los poetas y toda la gente sensible lo sabe íntimamente desde siempre. Pero ahora esas intuiciones encuentran una confirmación sorprendente en las neurociencias: resulta que tenemos neuronas en el corazón, literalmente... Gregg Braden nos interioriza en lo que se viene estudiando sobre esta asombrosa novedad. Y el libro apunta a esta gran cuestión: ¿cómo puedo mejorar mi vida y la vida de mi familia?

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life. In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the...

Lo zar semplicemente era imbattibile. E lo zar era Aleksandr Popov. Per tutti era lo zar, ma per gli americani era Big Dog, il cagnaccio. Perché non ti mollava mai. Inesorabile. Nel 2000 Popov si presenta a Sidney per affrontare la sua terza olimpiade. Può diventare l'unico nuotatore nella storia a vincere tre ori di fila nella stessa specialità. Il traguardo è lì ad un passo.

Cosa rappresenta don Giovanni per una donna? E cosa per un uomo? Come ha fatto a diventare il seduttore per eccellenza, pur essendo un impostore e un infame poco incline - a leggere bene i testi - all'arte del corteggiamento? Perché mai allora è un sogno femminile e non un incubo? L'autore, con una scrittura rivolta anche ai non addetti ai lavori, risponde a queste e ad altre domande, proponendo una lettura psicoanalitica.