Risultati letto da "James Land" in Tutte le categorie

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.

This program is read by the authors (David Zucker, Jim Abrahams, and Jerry Zucker), Laura Orrico and Joe Praino, with special appearances by an all-star cast of comedy giants, including the film's stars, Julie Hagerty and Robert Hays, as well as Beau Bridges, Barry Diller, Michael Eisner, Peter...