Titoli in Fitness, dieta e nutrizione

Brought to you by Penguin. **An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was...

Buckled è il podcast italiano dedicato al mondo dell'ultrarunning. Interviste esclusive, approfondimenti su gare internazionali, un recap mensile di tutto quello che è trail (The Long Run), un format dedicato a tutto quello che è materiali per i gear-geek là fuori (B-Side), ma anche storytelling, preview di gare, mailbag e molto molto altro. Seguici per scoprire storie, gare, atleti e rimanere aggiornato sulle ultime novità del trail running.

Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.

Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. He recommends eating primarily natural, plant-based foods. Switching to these foods from animal-based products may aid weight loss if these foods are not currently part of your diet. His food and herbs lists are excellent for supporting improvements in overall health and energy levels. This book teaches you about Dr. Sebi’s diet and the products he recommends for optimal health. Learn from Dr. Sebi and begin to heal your life.

Laufpodcast über Trail Running, Ultramarathon, mit spannenden Interviews mit echten #TrailTypen:innen.

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know...

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in...

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practised correctly, it has been proven to burn fat, reduce inflammation and balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, best-selling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. 

¿Sabías que existe una estrecha relación entre la felicidad y las bacterias de nuestro intestino? ¿Que un buen tránsito intestinal ayuda a tener una buena salud mental? ¿Que la microbiota tiene un papel fundamental en tu salud, en la prevención de enfermedades y que refuerza tu sistema inmunitario?

Yoga Nidra, även känd som yogisk sömn, är en unik meditationsprocess som är kraftfullt djupgående och helande för kropp, sinne och själ. Shreyananda Natha guidar utövare in i ett tillstånd av djup avslappning och upplevelsen av vårt chakrasystem. Yoga Nidra erbjuder omfattande fördelar, men det är en av de enklaste yogaövningarna. Allt du behöver göra är att ta på dig dina bekvämaste kläder, hitta ett lugnt utrymme, lägga dig i på rygg och spela upp sömnmeditationen.

Your belly weight is not a failure of will; it is a meaningful shield forged by chronic stress and an overwhelmed system. When high-intensity workouts and restrictive diets fail, it is often because the body is stuck in survival mode, holding onto visceral fat as protection against a perceived threat. This guide validates your struggle, shifting the narrative from shame to biological compassion.

Die Wechseljahre verändern alles – und das kann das Beste sein, was dir je passiert ist. Ich bin Claire Oberwinter, Yoga-Lehrerin und Wechseljahre-Beraterin, und in diesem Podcast begleite ich dich durch diese Phase mit Wissen, das trägt, und Praxis, die wirkt. Jede Episode ist eine Einladung: raus aus dem Funktionieren, rein in ein Leben, in dem du dich gesund, gelassen und glücklich fühlst – genau so, wie du es verdienst

Welcome to VOOM Performance – the podcast exploring the people, stories, and ideas shaping endurance sport and outdoor adventure.From nutrition, health, and performance to diversity on the trails, race director insights, and inspiring athlete journeys, we speak to experts, athletes, and industry leaders to uncover what it takes to perform at your best.Whether you're training for your next event, seeking new challenges, or simply passionate about the outdoors, VOOM Performance delivers practical advice, fresh perspectives, and inspiring conversations to fuel your next adventure.

Bereik je ideale gewicht door je gedachten en eetgedrag te veranderen, met een simpele aanpak die het jojo-effect doorbreekt en oplossingen biedt voor dwangmatig eten.

Wil je afkicken van suiker zonder eetbuien of schuldgevoel? Leer in 21 dagen suikervrij te eten met praktische tips en tools, zodat je op een gezonde manier kunt genieten van echt eten.

Zeg vaarwel tegen jojo-diëten en hallo tegen een blijvend gezond gewicht. Ontdek hoe zelfcompassie de sleutel is tot een gelukkiger leven.

Welcome to The Running Mums Podcast - a podcast for mums who love to run! Whether you're gearing up to your first 5k or are a seasoned marathon runner, this podcast will bring you advice and inspiration at whatever stage you are in your parenting journey. Hosted on Acast. See acast.com/privacy for more information.

🥊 Le podcast qui explore les coulisses du coaching et de l'entreprise 🎙️

365 хаков для здоровья — по одному в день, и через год вы себя не узнаете! Вы устаёте к середине дня, хотя ничего особенного не делали? Давно собираетесь заняться здоровьем, но всё никак не доходят руки — то времени нет, то непонятно, с чего начать? Вы пробовали диеты и режимы, но надолго не хватало, и в итоге всё возвращалось на круги своя? На самом деле, проблема не в отсутствии силы воли. Здоровье строится не через подвиги и жёсткие ограничения, а через маленькие правильные действия каждый день.

Krijg een dosis humor en praktische tips om hardlopen leuk te maken, zodat je met plezier elke week je hardloopschoenen aantrekt en je motivatie behoudt.