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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Letto da: Molly Birkholm
- Durata: 13 ore e 34 min
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
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Sintesi dell'editore
The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
Alternating between the theoretical and experiential, between the philosophical and the scientific, these classes guide you through each of the 10 vital steps of the iRest Yoga Nidra practice. You’ll also enjoy specialized sessions that examine how iRest Yoga Nidra can help you with improving your sleep habits, relieve short-term and chronic pain, manage stressors in work and life, and heal from traumatic injuries or experiences.
Also, enjoy a variety of short- and long-form iRest Yoga Nidra practice sessions you can dive into either in the context of other classes or on their own. With the care, consideration, and guidance you’d expect from a master meditation teacher, Ms. Birkholm helps you with proper positioning, sensing your body, discovering uncaused joy, cultivating your inner resource, and more. The result is an integrated learning experience that invites you to participate in guided meditation techniques that have been adopted by large corporations and the US Department of Defense.
Crafted with joy, peace, and wisdom, these classes are an empowered (and empowering) tool with the potential to reshape the way you react to the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Cosa amano gli ascoltatori di iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
Valutazione media degli utenti. Nota: solo i clienti che hanno ascoltato il titolo possono lasciare una recensioneRecensioni - seleziona qui sotto per cambiare la provenienza delle recensioni.
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Generale3 out of 5 stars
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Lettura3 out of 5 stars
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Storia4 out of 5 stars
- Roger
- 13/10/2019
The disclaimer after each chapter is too loud
Content is well organized and narrated. PDF material is detailed with index for contents . However, the disclaimer after every chapter is too loud, esp. after practice my mind is supposed to be relaxed. Wish there is a way to turn this off.
46 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Mario
- 07/08/2018
What we resist persist
What a beautiful and nice course. To me the most valuable are the meditation practices. I took this course with the video format from www.thegreatcourses.com. However, this was not enough for me, so I decided to acquire the audiobook as well to repeat the meditation practices whenever I want.
17 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- JWojo
- 19/08/2018
Love this course!
Great Course. Great content. Love that Molly Narrates it. It makes listening to the whole series like a 13 hour guided meditation.
15 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia5 out of 5 stars
- Jefesita
- 12/11/2018
A Keeper
Thorough and informative . The book provides practice along with the lectures. The voice was a little high pitch and it took time to get used to it. Other than that, would recommend. Take your time, enjoy the journey
14 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Mary-Lou
- 16/02/2020
yoga nidra explained and taught
yoga nidra has been one of my favorite practices for a while and I truly relate to everything it represents. thank you for putting it all into a context and practice
8 persone l'hanno trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- MrDagist
- 18/03/2022
Not a quality yoga nidra presentation.
They branded yoga nidra “iRest.” If you want to hear the trademark, “iRest” hundreds of times this is your book. Every chapter ends with a legal disclaimer. Molly Birkholm’s pacing and tone is to high energy for guided meditation. The soldier’s interview quality sounds like a Skype call. I’d expect this quality out of a free podcast.
2 persone l'hanno trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
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Storia1 out of 5 stars
- Owner-LP
- 29/05/2022
Absolutely horrid.
shrill voice.
corporate tone.
keep looking....
not at all anything like actual yoga nidra.
sacreligious to Buddhism...if we cared about such things.
disappointed.
1 persona l'ha trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Jes_074
- 05/01/2023
Easy to learn And great benefits
I began listening to this book and had to put it down for a few months due to travel. I listened to it everyday on chapter a day until I completed it. I recommend anyone listening to this book you will want go through it more than once. Plus visit the author’s website. I have found the techniques very useful. I really liked it and when I practiced my cat came and sat on me for the first time since I found her as a kitten over 5 yrs ago. She’s never done this before so this practice must be helping!
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Generale5 out of 5 stars
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Lettura4 out of 5 stars
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Storia4 out of 5 stars
- Louisa Koh
- 18/10/2022
Best Meditations I have experienced
I have tried many different Meditation styles and what I liked very much about this was this was secular and based in science, so a Christian like me could call up an inner resource of God, and also enjoy setting intentions, clarify heartfelt desires, connect body sensations with thoughts, beliefs and emotions and also feel into uncaused joy and Stillness/awareness/peace.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Alex Sapozhnikov
- 11/06/2022
Great way to practice yoga nidra
The guided meditations are the best I've used. Also the chapter on the science behind iRest was a great explanation for why this works.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Amazon Customer
- 05/08/2018
Life enhancer
My life has been turned upside down by health issues and coming to terms with and managing a long term incurable illness. This book really helped me get a handle on who I really am I and I feel will help me prepare for what lies ahead. Looking back on the healthy and blissfully unaware parts of my life I wish I had come across this course much earlier to help guide me and recognise who I am. If this sounds a bit overblown just give it a try and find out for yourself
28 persone l'hanno trovata utile
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Generale4 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Erika
- 12/11/2019
Deep and beautiful!!! Legal care statement can be modified
The material is excellent really feels as if you where in the same room listening Molly, the introduction and presentation of each practice and what is yoga Indra or irest is very clear and human, feel fully embodied. Very somatic. My problem was st the end of each meditation when you want to integrate your practice on tour own and digest it alone in silence, the a very alarming and sharp voice come to say that irest is not a replacement for “profesional care” I lnow for legal reasons the statement has to be said but this could be at the beginner and the tone and voice can go more along this beautiful and deep recording.
5 persone l'hanno trovata utile
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Nic Sko
- 07/11/2019
Very grateful for this audio book!!!
I love everything about this book, the repetition is really great to learn from, and the conversational bits with examples makes it really interesting. Its good to have the chapters separate for practice and theory- I am listening on the go & so can come back to the practice when ready. The whole tone of voice and language is spot on & helping me find my own voice too. I can’t wait to bring it all in to practice. I will be guiding Nidra soon at a new yoga studio here in Coventry, in Warwickshire, UK so very grateful for the extra guidance. The book is super helpful & simple. I also really like how Nidra is explained to be a part of day to day living as well, it’s helping me check in with myself even more & realign to my goals & intentions even deeper throughout the day!
4 persone l'hanno trovata utile
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Generale1 out of 5 stars
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Lettura1 out of 5 stars
- Honest review
- 03/08/2020
Poor commercial take on meditation
A commercial take on meditation just give it a skip and find something better. Not a great voice for contemplating... too much commentary...
certainly not for me
2 persone l'hanno trovata utile
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Generale3 out of 5 stars
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Lettura2 out of 5 stars
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Storia3 out of 5 stars
- Amazon Customer
- 30/10/2022
Yoga Nidra in everything, but name.
It often felt like a blatant appropriation of ancient knowledge. Narration was also often strident.
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Generale5 out of 5 stars
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Lettura5 out of 5 stars
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Storia5 out of 5 stars
- Tout en chantant
- 20/02/2022
Well presented, motivational: Very helpful
I truly recommend this audiobook. It guides you into and along the practice of Yoga Nidra in a very practical and motivational way. And it does you a world of good