Risultati per "L'intruso" in Salute mentale

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)—or simply struggle with unwanted thoughts and the emotions they cause—this workbook can help you find the relief you desperately seek.

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life. You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results! With this audiobook by your side, you'll have everything you need to know about CBT within reach.

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to...

In The Wisdom of Anxiety, counselor Sheryl Paul examines the deeper meaning of the racing thoughts, sweaty palms, and insomnia that accompany the uncertain moments of our lives. No one likes to feel anxiety - and yet, Paul asserts it can be a remarkably direct messenger of our subconscious. Here you will learn how you can pause and listen to your anxieties to discover inner truths that you've been avoiding.

Durchbrich den quälenden Kreislauf aufdringlicher Gedanken mit wirksamen Techniken der kognitiven Verhaltenstherapie. Wenn nächtliches Grübeln dir den Schlaf raubt oder innere Unruhe deinen Alltag bestimmt, liefert dieser Ratgeber sofortige Entlastung. Finde auf dem Weg zur Arbeit oder beim...

An empowering guide to helping children with OCD thrive and find relief from their most distressing symptoms, for kids as young as age four to teens Parents of children with obsessive-compulsive disorder know firsthand how confusing and even frightening the symptoms of OCD can be. They have...

If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

Stoppez l'anxiété et apprivoisez vos pensées intrusives pour retrouver une paix mentale durable. Si votre esprit vous épuise avec des scénarios inquiétants et une culpabilité tenace, cette écoute rassurante vous offre un refuge calme et sans jugement. Apprenez à dissocier ce qui...

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Reduza a ansiedade e transforme sua relação com pensamentos intrusivos usando técnicas práticas de saúde mental e TCC. Se noites em claro e picos de estresse diário alimentam ideias perturbadoras, este guia acolhedor oferece alívio imediato e direcionamento. Aprenda a separar suas...

Libérate de la ansiedad y la rumiación constante aprendiendo a gestionar tu mente sin luchar contra ella. Cuando el estrés diario o los miedos te abrumen, esta guía te ofrece un refugio seguro y realista para recuperar la calma. Transforma tus momentos de descanso o tus trayectos diarios en...

Rompe el ciclo de la ansiedad y recupera el bienestar al dejar de luchar contra tu mente agotada. Si sufres por ideas indeseadas que generan culpa o estrés constante, esta guía de salud mental te ayudará a entender por qué aparecen y cómo desactivar su impacto. Aprenderás a convivir con el...

Stoppez l'angoisse grâce aux outils de la TCC et désamorcez les idées indésirables qui parasitent votre esprit. Si vous vous sentez coupable ou épuisé par une hypervigilance constante, cette écoute bienveillante est votre refuge. Apprenez à observer vos ruminations anxiogènes sans les...

Sconfiggi l'ansia e riprendi il controllo: impara a gestire i pensieri intrusivi con le strategie pratiche della CBT. Quando la mente sembra un campo di battaglia e le idee indesiderate generano un senso di colpa opprimente, ritrovare la pace interiore diventa la priorità assoluta. Ascoltando...

Break free from anxiety loops and silence intrusive thoughts with this empowering, CBT-based mental health guide. Whether you are battling a stressful commute or lying awake during sleepless nights, this gentle audio companion offers immediate relief from overwhelming mental noise. Stop fighting...

Calma i pensieri intrusivi e ritrova un riposo profondo con una meditazione guidata specifica per chi affronta il DOC. Quando la stanchezza serale abbassa le tue difese e le ruminazioni notturne prendono il sopravvento, questo spazio sicuro e non giudicante ti accoglie. Affronterai la...

Acalme a mente ansiosa e silencie pensamentos intrusivos com esta meditação guiada de hipnose para dormir focada no TOC. Quando a noite cai e o ciclo de obsessões tenta assumir o controle, esta experiência imersiva oferece um refúgio acolhedor para o seu descanso. Deixe a tensão derreter...