Risultati per "Diario" in Medicina alternativa e complementare

Has escuchado que el nervio vago es importante para la salud, pero no estás seguro de cómo activar su poder curativo o qué hacer con él. El nervio vago es uno de los nervios más importantes del cuerpo y controla todo, desde la digestión hasta el estado de ánimo. Y, sin embargo, la mayoría de la gente no sabe cómo usarlo o incluso no sabe para qué sirve. La buena noticia es que activar tu nervio vago es simple y lo puedes hacer con algunos ejercicios fáciles todos los días. ¡Y en este audiolibro, te mostraremos cómo hacerlo!

El manual más completo para aprender a serenar la mente, mejorar la concentración, mejorar la salud mental, aprender trucos de psicología y reducir la ansiedad mediante las mejores técnicas de meditación. Este es el libro que debes leer si quieres encontrar la solución para problemas como la dispersión mental, la disociación y la falta de enfoque en tus actividades diarias. El estrés que vivimos y la desconexión constante que experimentamos con nuestro entorno, con nosotros mismos y con los seres que nos rodean puede cambiar, y aquí aprenderás cómo hacerlo.

Domina la sanación ancestral y transforma tu autocuidado diario con principios milenarios para recuperar el equilibrio. Si enfrentas días de estrés constante o buscas una calma terrenal, esta guía serena te ofrece un refugio sonoro. Es el momento perfecto para pausar, respirar y reconectar...

Los libros de “VITAMINAS DIARIAS PARA EL ESPÍRITU” han continuado la labor propuesta de brindar aportes y ayudas pedagógicas a quienes coordinan o son responsables de grupos, familias y comunidades, como apoyos de iluminación hacia la educación en los Valores Humanos (Personales...

As mídias sociais possuem fluxo contínuo de informações e opiniões. Temos acesso imediato a quase qualquer assunto e compartilhamos o que pensamos com um simples clicar em um botão. Todos nós sabemos que, uma vez que tenhamos postado, atualizado ou tweetado algo, isso ficará em...

Quando este livro foi lançado em 1994, ninguém poderia imaginar que um título sobre atenção plena (mindfulness) entraria nas listas de mais vendidos e alcançaria a marca de um milhão de exemplares. Mais de 25 anos depois, ele continua a transformar a vida de meditadores iniciantes e experientes com suas valiosas dicas, seus conceitos e exercícios. Contando envolventes histórias sobre os benefícios da meditação e as descobertas e os desafios no caminho do autoconhecimento, este livro é perfeito para quem deseja uma vida com mais calma, significado e propósito.

Heal spiraling anxiety and burnout with a calming mindfulness journey to soothe your nervous system and reclaim peace. When you feel completely worn down by constant pressure, this gentle daily audio ritual provides a non-judgmental space to just breathe. Replace harsh self-criticism with a...

The Barrier Diaries: Your Guide to Skin Barrier ScienceYour skin barrier is the foundation of everything—hydration, texture, glow, and resilience. But most skincare advice skips the science and goes straight to the hype.This podcast cuts through the noise. We decode ingredients, debunk myths, and translate dermatological research into actionable routines for busy professionals who want results, not just rituals.Hosted by skincare science enthusiasts, The Barrier Diaries is your weekly guide to understanding what's actually happening beneath the surface—so you can make smarter, more ...

Step inside the most private room in the house to explore the most personal parts of your health, beauty, and self-perception. In Bathroom Diaries, Dr. Sofia Din—board-certified physician, longevity expert, and author—shares candid conversations on skin, hormones, gut health, and the science of aging gracefully. From Botox and fillers to menopause, mindset, and modern longevity medicine, this podcast blends medical insight with raw honesty. Think of it as your mirror talk, upgraded: no taboos, no filters, just the truth about what it takes to look and feel your best through every decade.

Welcome to Growth Diaries by Zenoti, where success stories of the beauty, wellness, and fitness industries come to life. Hosted by Sudheer Koneru, Zenoti’s visionary founder and CEO, this podcast offers a front-row seat to candid conversations with trailblazing entrepreneurs. Discover how they built thriving brands, tackled growth challenges head-on, and turned ambition into reality. Each episode delivers unfiltered strategies, behind-the-scenes stories, and actionable insights from leaders who’ve overcome real-world obstacles. Whether you're an aspiring business leader or a seasoned ...

El primer episodio “Nutrición sin culpa” busca desmitificar las ideas rígidas sobre la alimentación saludable, ofreciendo herramientas prácticas, basadas en ciencia, y libres de juicios. Dirigido a personas interesadas en mejorar su relación con la comida, este espacio combina consejos útiles, historias personales y entrevistas con expertos para demostrar que nutrirse no tiene por qué ser complicado ni emocionalmente pesado.

Bienvenidx a El Diario de las Mentes, un espacio íntimo y real sobre salud mental y bienestar, guiado por la psicóloga Yashira Brito. Aquí hablamos sin filtros sobre ansiedad, estrés, duelos, autoexigencia y todo eso que a veces callamos pero sentimos fuerte. Episodio tras episodio, encontrarás reflexiones, herramientas prácticas y acompañamiento emocional para calmar tu mente, reconectar contigo y vivir con más conciencia. Este podcast no busca diagnósticos, sino acompañarte a comprenderte mejor y soltar lo que te pesa. Es un diario para quienes desean sanar desde lo cotidiano y ...

If you're struggling with an eating disorder or mental health in general, The Eating Disorder Diaries is here to let you know that you're not alone and there are ways to find recovery. Meet Amy, the host who talks about her 15+ year struggle with bulimia, her experience with eating disorder recovery, and interviews others along the way who have been a part of her journey or had their own experience with an eating disorder. By hearing the stories of those in recovery and learning what's allowed them to heal, we can kick start or further continue on our own healing process and lead a fulfilling ...

“When the psych. told me I had ADHD, I cried. With relief and grief”. Clare Catford. Diagnosed with ADHD, at 52. “ADHD (post) Lockdown Diaries”, is up front, honest and funny. Broadcaster Clare Catford, together with fellow ADHD'er, Author, Emma Mahony, explores the brilliance and the battles that ADHD's brought into their lives. Plus ‘useful bits’ that may help you, or someone you know, manage their ‘neurodiversity’, without (too many) tears. Hosted on Acast. See acast.com/privacy for more information.

I am Spiritual Modern Woman, a Mum and a Girlfriend, and I welcome you to my Podcast. I live my life guided by my intuition and connectivity to others. I parent and love in a way that sits with my alignment and through these means we can connect and I am here to support you. The Podcast is for you and covers integrating more yoga, meditation, health & wellness into yours and your family‘s life. Sometimes it means meditation - others it is a fat glass of wine! Join me each week as I share my insights, tips, tricks & techniques enabling you to find a new way of peace & joy.

La Medicina Oriental a su alcance! Explore el fascinante mundo de los sistemas de salud tradicional en China, Tailandia, India y otras culturas ancestrales.

The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from ...

Welcome to The Diet Diaries, a podcast where we have candid, heart felt conversations that will help you figure out what, why and how to eat so you can feel amazing in your body. Because its time to break the all or nothing mindset of yo-yo dieting, food obsession & feeling ruled by the scale. I’m your host, body image and nutrition coach Jordana Edelstein. I’m so happy you’re here.

Domina el estrés diario y calma tu mente ansiosa con prácticas guiadas que devuelven la serenidad a tu vida cotidiana. Ya sea durante un trayecto agotador o tras una jornada de alta presión, estas sesiones te envuelven en una atmósfera profunda y tranquilizadora. Aprenderás a anclar tu...

Domina el estrés diario y cultiva una paz inquebrantable practicando la meditación zen y la atención plena. Cuando la urgencia laboral te abruma o la ansiedad asalta tus pensamientos al final del día, esta experiencia inmersiva te ofrece un refugio sereno. Guiado por una voz clara y...