Let’s talk about the scale.

Because if that little glowing number can completely change your mood in 3 seconds flat, you’ve got a problem.

And it’s probably not what you think.

In this episode, I’m getting into:
* why your obsession with the scale actually makes total sense
* The one thing you need to shift to start to feel less obsessed
* how to know if what you’re doing is actually working—even when the scale says it’s not

This isn’t about getting rid of the scale.

It’s about understanding why it feels so loaded and how to stop letting it run your life.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

You know what to do.
Eat more protein.Stop picking yourself apart.Go to the gym.Be less obsessed with the scale.
So why… are you not doing it?
This episode is for that exact feeling constantly running through your head:“I should be able to do this on my own.”

But the problem isn’t that you don’t know.

It’s that you’re missing the part no one teaches you…the HOW.

In this episode, I’m breaking down:

* why “just try harder” keeps backfiring
* the sneaky way you’re making this way harder than it needs to be
* what you’re skipping that actually determines whether you follow through
* how to tell if the goal you’re chasing isn’t even aligned with you

This is a very practical, real-life episode with specific actions you can start working on as soon as you’re done listening.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

I'm back after a week off with a story I cannot stop thinking about:

It starts with Duke’s heart breaking, last second loss to UConn in the Elite 8.

But don’t worry, this episode is NOT about basketball.

It’s about the way we decide whether we’ve “failed”… and how quickly we forget about and erase everything that actually counts.

In this episode, I’m getting into:

* the moment that made me instantly think, “this is exactly what we do with the scale”
* why one outcome (a number, a game, a result) hijacks your entire perception of progress
* how you’re discounting wins that are actually the whole point of this work
* the difference between what you can control vs. what you think you should be able to control
* why your brain’s first reaction isn’t the problem—but what you do next is everything

If you’ve ever stepped on the scale and immediately thought: “nothing I’m doing is working” or, “I did everything right this week, why isn’t the scale moving?!” and felt like you wanted to give up, you won’t want to miss this episode.

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries